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Dumbell Press instead of Bench Press
Posted: Wed Jun 30, 2010 2:41 pm
by Ace34
I prefer dumbell presses of bench press because of the balance factor.. would it be bad to swap the two in the blueprint?..
Posted: Wed Jun 30, 2010 2:49 pm
by BrainSquirt
Very generally speaking ...
In Feast - unless you can really load them up and you have spotter(s), it's probably best to use bar.
In Maint - go for it
hth
Posted: Wed Jun 30, 2010 4:51 pm
by Ace34
okie dokie
Posted: Wed Jun 30, 2010 6:54 pm
by askmass
Just to quickly add that in my opinion the DBP is a vastly underrated movement.
Once you get into big weights with it, just moving into position is a wonderful balancing act and feat of strength.
Be strong, Ace!