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How do i know when my body is entering each phase?
Posted: Sat Jun 12, 2010 6:13 pm
by seriousbsnz
I remember reading that the soviets were using there heart rates upon wakening. Should i be doing that with my heart rate being at a specific number depending on which phase im in?
Posted: Sat Jun 12, 2010 8:30 pm
by RobRegish
It's helpful yes and an excellent question.
The truth is, after about 2 runs you won't even need to do this. Tough to articulate this but you'll just KNOW when each phase has run it's course. The BP teaches this better than any other "system" I've ever seen.
For more on that, PM Hank!. Dude picked it up FAST and continues to impress with his intuitive phase shifting.
There are others but his recent comments caused this to jump to the front of my mind. It will come, and it will come quickly.
Great question..