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Smolov training

Posted: Thu May 27, 2010 8:12 pm
by Big.jazayrli
Hey rob, what do you think about someone doing a smolov protocol during feast? they say it is a squat killer with a typical +calories diet, so would it work wonders during the feast?

Posted: Fri May 28, 2010 7:39 am
by RobRegish
It's a LOT to recover from.

I too, have seen success stories. I don't doubt them.... but I honestly can't tell you anyone has run it within the context of BP and had success with it.

Perhaps you will be the first!

Posted: Fri May 28, 2010 9:19 am
by sovabrat
Please elaborate, my interested is caught.

Posted: Fri May 28, 2010 12:46 pm
by Big.jazayrli
sovabrat wrote:Please elaborate, my interested is caught.
its a 5 day per week squatting program. super high volume. crazy theory but seems to work for people

Posted: Fri May 28, 2010 1:09 pm
by sovabrat
wow, that is intense, is this for people on roids? I dont understand how you could squat 5 days a week and make any sort of growth without rest. Im no expert though. What is the logic behind that part?

Posted: Fri May 28, 2010 4:43 pm
by RobRegish
It's predicated on the adapt or die principle.

I'd guess most users are on roids or have some other kind of help. And we're not talking about RCE here.

You may recognize great gains. Or you may get injured/burn out. I guess you'll never know until you try it... but in my mind there are much better programs from a risk/reward perspective.

Posted: Tue Jun 08, 2010 7:03 pm
by Big.jazayrli
RobRegish wrote:It's predicated on the adapt or die principle.

I'd guess most users are on roids or have some other kind of help. And we're not talking about RCE here.

You may recognize great gains. Or you may get injured/burn out. I guess you'll never know until you try it... but in my mind there are much better programs from a risk/reward perspective.
precisely this.

I've been wanting to try it for a long time, but for the exact reasons you pointed out im scared to try it.

I already have an injured shoulder that keeps me from progressing far with upper body lifts, i don't want to throw away my lower body too ya know?

Posted: Tue Jun 08, 2010 8:02 pm
by RobRegish
Maybe if it came with needles/Deca I'd be more inclined... :)