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On off days?
Posted: Thu May 27, 2010 11:57 am
by Suedec
Curious, on the off days from Famine through Feast can one do some free hand exercises such as push-ups, sit-ups, bent-over twists, etc.?
Would you advise this or against this?
Posted: Thu May 27, 2010 6:44 pm
by RobRegish
Against it. You want to avoid any eccentric (negatives) and those movements incorporate a healthy amount...
Posted: Fri May 28, 2010 12:57 pm
by Suedec
What does everyone else do on the days they aren't in the gym?
I for one feel bored and unproductive. I mean besides from the whole house keeping, work thing.
Posted: Fri May 28, 2010 1:12 pm
by sovabrat
during Famine I did slow cardio once, I also went out drinking and bowling another night.
I was DRAINED of energy after the 3rd day on famine, I had no motivation to train past that point.
Are you giving it 100% for the prescribed plan? If you are, don't feel bad about not being in the gym.
Posted: Fri May 28, 2010 1:53 pm
by Big.jazayrli
Suedec wrote:What does everyone else do on the days they aren't in the gym?
I for one feel bored and unproductive. I mean besides from the whole house keeping, work thing.
long distance low intensity cardio should do the trick
don't kill your CNS by breaking the rules
it will only hurt your results