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Alkaplex dosing?
Posted: Fri Mar 26, 2010 10:47 pm
by kh971
So I start the Feast phase portion tomorrow. When and how many Alkaplex to take?
I know I am supposed to take
2 T Bol+ 2 Ebol 30 min before Breakfast
2 T Bol+ 2 Ebol 30 min before Lunch
2 T Bol+ 2 Ebol 30 min before Dinner
I will somehow get in my 12 capsules of C Bol somewhere during the day.
Where do I take the Alkaplex?
Posted: Fri Mar 26, 2010 10:54 pm
by askmass
A good rule of thumb is 2 about 10 minutes before your big three squares.
Some will take 1-2 before bed as well, but I usually don't go over 6-7 caps a day as I tend to keep things in a reasonable range.
As an aside, if I'm caught in a situation where I have no choice but to eat "crap" foods (say a get together, or traveling) or know going in that I'm having something very acidic I'll pop 4 a half hour prior.
Good idea to keep an extra travel bottle handy and one stays in my truck.
I hope you have a great BP run, KH!
Re: Alkaplex dosing?
Posted: Fri Mar 26, 2010 11:47 pm
by TURBOFLEX
kh971 wrote:So I start the Feast phase portion tomorrow. When and how many Alkaplex to take?
I know I am supposed to take
2 T Bol+ 2 Ebol 30 min before Breakfast
2 T Bol+ 2 Ebol 30 min before Lunch
2 T Bol+ 2 Ebol 30 min before Dinner
I will somehow get in my 12 capsules of C Bol somewhere during the day.
Where do I take the Alkaplex?
I only take my cbol creatine on lifting days, 6 pre, 6 post, you could take 2 each time you take you're e and tbol trib, but it's not necessary IMO.... definetly wouldnt take more than 6 on off days
Posted: Sat Mar 27, 2010 8:57 am
by beachpirate
Thanks for the question Kh971. I was wondering the same thing.
Is there a loading phase for the cbol creatine, or should I just wait to take it Tuesday with the first workout of the Feast?
Posted: Sat Mar 27, 2010 1:06 pm
by TURBOFLEX
beachpirate wrote:Thanks for the question Kh971. I was wondering the same thing.
Is there a loading phase for the cbol creatine, or should I just wait to take it Tuesday with the first workout of the Feast?
There is no specified loading phase for cbol creatine, I only take mine on lifting days.... Some take a 1/2 dose a day @ 2,2,2.... totally up to you, but not necassary IMO