One arm chin-up
Posted: Sat May 12, 2012 9:38 pm
Rob I heard you on SHR talking about doing one arm chin-ups. Sounds like a great challenge I'd like to do. Any suggestions on excersises and training to do them?
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One arm chin-up
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Posted: Sat May 12, 2012 11:56 pm
get the book convict conditioning.. there is a progression in there that leads up to one arm pull ups
Posted: Mon May 14, 2012 6:38 am
Head over to https://beastskills.com/tutorials/tutorials/51. 
Posted: Tue May 15, 2012 6:18 pm
What these guys said...
Ain't easy, and I'm not there - YET!!!
Ain't easy, and I'm not there - YET!!!
Posted: Fri May 18, 2012 11:38 pm
Ordered the book yesterday!
Posted: Mon Jun 04, 2012 4:05 am
Can you please tell me that where did you order that book???CraigoBucks wrote:Ordered the book yesterday!
Posted: Mon Jun 04, 2012 6:06 am
Try Dragondoor.com or Amazon.com.
The 1 arm chins I had a brick wall on, step #7 I think it is = half one arm chins! I think it's my grip, so doing some hanging towel work right now. Everything else is progressing nicely, especially handstand pushups.
Man, you get some WEIRD looks doing those! They do build incredible shoulders though, and are TOUGH! Moreso than any method, you just need to keep plugging away on these CC workouts. My conditioning is one HELL of a lot better today because of it, as are my joints.
Well worth it!
The 1 arm chins I had a brick wall on, step #7 I think it is = half one arm chins! I think it's my grip, so doing some hanging towel work right now. Everything else is progressing nicely, especially handstand pushups.
Man, you get some WEIRD looks doing those!
They do build incredible shoulders though, and are TOUGH! Moreso than any method, you just need to keep plugging away on these CC workouts. My conditioning is one HELL of a lot better today because of it, as are my joints.Well worth it!
Posted: Wed Jun 06, 2012 10:42 am
I bought it off amazon, I've been reading it the last couple of days and can't wait to get started. I also bought Brooks Kubic's book Dinosaur Bodyweight training and it looks to be a great book too. I'll definitely be adding some of this stuff to my workouts.
Rob I watched a show about a UFC fighter and he was doing pullups with tennis balls in his hands to increase his grip strength. Have you ever tried that? I've been meaning to try it and see if it works.
Rob I watched a show about a UFC fighter and he was doing pullups with tennis balls in his hands to increase his grip strength. Have you ever tried that? I've been meaning to try it and see if it works.