shoulder/arm rehab question
Posted: Wed Nov 30, 2011 4:09 pm
Hey guys,
Question for those with experience with injuries.
I injured my traps/delts a while back and now that I've been getting back into a more normal routine I've noticed that my right arm is significantly weaker than my left arm. Should I only work my right arm hard and let it "catch up" to my left, or work both arms hard hoping that it will even itself out over time?
Thanks!
Question for those with experience with injuries.
I injured my traps/delts a while back and now that I've been getting back into a more normal routine I've noticed that my right arm is significantly weaker than my left arm. Should I only work my right arm hard and let it "catch up" to my left, or work both arms hard hoping that it will even itself out over time?
Thanks!