Warm up for static holds?
Posted: Fri Aug 19, 2011 6:53 pm
Just to make sure, I also need to warm up for my static holds in 3.0, right?
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For sure. When you're pushing/pulling against weights like this, you ABSOLUTELY need to warm up.visualisation wrote:Just to make sure, I also need to warm up for my static holds in 3.0, right?