anxiety attacks after training?
Posted: Sat May 14, 2011 11:39 am
Has anyone here ever experienced anxiety attacks after weight lifting?
I have come to understand anxiety attacks can be triggered by stress and cause excess adrenalin in the bloodstream. Recently I have had some very stressful experiences, and after weight lifting I have these anxiety attacks presumably caused by the adrenalin released.
they materialize around the last 3rd of my workout and effect the weight I can effectively lift, they peek right as im leaving the gym and subside over a period of around 15mins.
I have searched around and found this to be the case for others too, but nobody seems to have any cures. it is the first time anything like this has ever happened so I was wondering if any of my fellow blueprint weight lifters have ever had/heard of anything like this after training?
its not cool loosing your appetite, feeling weak, and anxious about working out when your trying to pack on the pounds
I have come to understand anxiety attacks can be triggered by stress and cause excess adrenalin in the bloodstream. Recently I have had some very stressful experiences, and after weight lifting I have these anxiety attacks presumably caused by the adrenalin released.
they materialize around the last 3rd of my workout and effect the weight I can effectively lift, they peek right as im leaving the gym and subside over a period of around 15mins.
I have searched around and found this to be the case for others too, but nobody seems to have any cures. it is the first time anything like this has ever happened so I was wondering if any of my fellow blueprint weight lifters have ever had/heard of anything like this after training?
its not cool loosing your appetite, feeling weak, and anxious about working out when your trying to pack on the pounds