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Yo bros I have a home gym and wanted to see if any of you have a good custom setup for this?

how much weight do you have?

What you mean how much weight I can do?Well I can deadlift 175kg for 1.But I have about 280kgs in my house and will buy more if necessary.

Big.jaz,

Where do you start your rack pulls? Right below your knees or a little lower? I've seen some people pulling from mid-shin, but that seems too low for me. I was thinking, just an inch or two below where my arms rest.

I start them right at my knees, thats where the bar on the rack is. Its all I have at the gym so thats how it goes

Pulled 628 today , was pretty happy as my shoulder has been fried

Hank! wrote:
Pulled 628 today , was pretty happy as my shoulder has been fried

Great job Hank! I've never done rack pulls before. I can't wait to try them out.

dropthebeats wrote:Big.jaz,

Where do you start your rack pulls? Right below your knees or a little lower? I've seen some people pulling from mid-shin, but that seems too low for me. I was thinking, just an inch or two below where my arms rest.

top range pulls are from halfway up the thigh

they are about holding the weight, not about the pull portion

Big.jazayrli wrote:

dropthebeats wrote:Big.jaz,

Where do you start your rack pulls? Right below your knees or a little lower? I've seen some people pulling from mid-shin, but that seems too low for me. I was thinking, just an inch or two below where my arms rest.

top range pulls are from halfway up the thigh

they are about holding the weight, not about the pull portion

Thanks. I've seen some poor techniques on Youtube haha.

So anyone has some custom setup or what did they buy that was cheap to do these?

So I have to buy a power rack just to do these?No other way really?