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Cruise
Posted: Mon Apr 25, 2011 5:31 pm
by ckeahey76
Was just wondering about cruise. Should I do 5 sets of 5 at 80 % of my orm or should I build up to 80 %?
Posted: Tue Apr 26, 2011 7:00 am
by RobRegish
Try starting w/it. You likely won't be able to get all 5 sets of 5 (depending upon rest periods between sets), BUT... even if you're not able to - build up to it!!
Hope that helps!!
Posted: Thu Apr 28, 2011 5:19 pm
by ckeahey76
Alright, here is what my cruise is going to look like,
Monday:
Bench 5x5 240 lbs
Shoulder press 5x5 not sure if I'm going to do db or bb
Close grip bench 1 set of 6 -10 @ 20 - 40% of my max, leaning to 40%
Abs static hold
Hanging knee raises
Tuesday:
Squat 5x5 310 lbs
followed by static holds
Seated cable rows 5x5
Bicep static hold with hammer curl on machine
Calf raises
abs cable crunches
Thursday:
bench 5x5 240
shoulder press 5x5
close grip
abs static hold, hanging knee raises
Friday:
Squat 5x5 310
seated cable rows 5x5
static hold preacher curl
jump rope
cable crunch
Let me know what you think.
Posted: Thu Apr 28, 2011 8:49 pm
by RobRegish
SOLID as a rock!!
Posted: Fri Apr 29, 2011 8:20 am
by ckeahey76
alright!!!!!!!!! I will solidify for the next 3 weeks and then take off 10 days and start over again.
