Padded Hand Grips: For your Static Contraction Holds!!!
Posted: Wed Apr 13, 2011 10:35 am
A. Solution? Delivered*...
https://www.newgrip.com/indexGloves.html
Padded Hand Grips:
"Once you start pressing the heavy iron your hands and wrists will really appreciate some extra cushioning. One of my customers, Alan Trombetta, makes the best padded hand grips for pressing exercises. I’ve never seen their equal. (Yet they are really inexpensive.) Buy them and you’ll press more weight, it’s as simple as that".
* Suggested use protocol; Hold a maximal weight, for 5 seconds in the strongest range of the given movement. Ideally, two such holds with at least 5 minutes rest, between sets. I rest 5min between warmups, 10 or more prior to my max static hold!!
Recall the CNS recovers MUCH slower, than the ATP/Phospocreatine pathway (about 3 minutes for the latter). The former Soviet teams waited up to 20 min (or more!!), prior to their 1RM attempts!!
https://www.newgrip.com/indexGloves.html
Padded Hand Grips:
"Once you start pressing the heavy iron your hands and wrists will really appreciate some extra cushioning. One of my customers, Alan Trombetta, makes the best padded hand grips for pressing exercises. I’ve never seen their equal. (Yet they are really inexpensive.) Buy them and you’ll press more weight, it’s as simple as that".
* Suggested use protocol; Hold a maximal weight, for 5 seconds in the strongest range of the given movement. Ideally, two such holds with at least 5 minutes rest, between sets. I rest 5min between warmups, 10 or more prior to my max static hold!!
Recall the CNS recovers MUCH slower, than the ATP/Phospocreatine pathway (about 3 minutes for the latter). The former Soviet teams waited up to 20 min (or more!!), prior to their 1RM attempts!!
), these would be mandatory for your Static Holds, and all kinds of other work!!