The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

The BODYBUILDING FORUM ARCHIVES is a service of BodyBuildingSupplements.com
http://bodybuildingsupplements.com/phpBB3/

Next Blueprint Run?

http://bodybuildingsupplements.com/phpBB3/viewtopic.php?t=1273

Page 1 of 1

Next Blueprint Run?

Posted: Mon Apr 04, 2011 3:19 pm
by Dean
Hey guys~

I have just completed my GLP1 and added 10lbs to my bench, but I dont know what should I do next. I have a trip in mid may for a week, therefore, I dont think I have enough time to finish up my cruise and start another Blueprint run. Should I do 1) a short BP run for like 40days? or 2) finish cruise now and move onto GLP2? or 3) go directly to GLP2 now?

Any help would be appreciated.

Dean

Posted: Mon Apr 04, 2011 5:45 pm
by JML2011
How long have you been in the feast phase? Usually it lasts 30-42 days. If you are not yet to that point, continue with GLP2 until you reach that point! :)

Then go into cruise!

Hope that helps!

Posted: Mon Apr 04, 2011 8:44 pm
by RobRegish
JML2011 wrote:How long have you been in the feast phase? Usually it lasts 30-42 days. If you are not yet to that point, continue with GLP2 until you reach that point! :)

Then go into cruise!

Hope that helps!
Right here. Take a week off and light it up!!!

Posted: Mon Apr 04, 2011 10:22 pm
by Dean
I had been in feast for 4X days, so take a week off and move onto GLP 2?! no cruise ? no famine?

Posted: Tue Apr 05, 2011 7:35 am
by RobRegish
Dean wrote:I had been in feast for 4X days, so take a week off and move onto GLP 2?! no cruise ? no famine?
A. Correct. Just take your new 1RM's to the chiropractor, massage therapist etc. for a week and relax.

Well deserved for a job well done my man... :) :)

You may be asking why?

'Cause The 3Faces of Fear(tm) said so, that's why... :) :) :)
All times are UTC-04:00
Page 1 of 1

Powered by phpBB® Forum Software © phpBB Limited