Page 1 of 1
GLP#1
Posted: Thu Mar 10, 2011 11:42 pm
by defeater10
i have one question that i cant seem to find the answer to.
Rob mentioned to do "4 rounds" of each for 2-3 minutes.
i understand what EDT is but the 4 rounds threw me off.
does this mean to do EDT 4 times?
or something like...1st set-rest, 2nd-rest, 3rd-rest, 4th-rest and your done?
i can try to explain further if this doesnt make sense lol
Posted: Fri Mar 11, 2011 2:12 am
by JML2011
does this help?
https://bodybuildingsupplements.com/phpB ... .php?t=437
Not sure where he says do 4 rounds.... if that link doesnt help, let me know where he says this.
Will help where I can!
Re: GLP#1
Posted: Fri Mar 11, 2011 8:18 am
by RobRegish
defeater10 wrote:i have one question that i cant seem to find the answer to.
Rob mentioned to do "4 rounds" of each for 2-3 minutes.
i understand what EDT is but the 4 rounds threw me off.
does this mean to do EDT 4 times?
or something like...1st set-rest, 2nd-rest, 3rd-rest, 4th-rest and your done?
i can try to explain further if this doesnt make sense lol
A. This means 4 total sets (i.e. supersets) per muscle group. I favor 3-4 as the sweet spot.
EXAMPLE: Incline DB bench presses immediately into seated cable rows. That's one superset. Now rest 2 min between your next superset and repeat for a total of 3 to 4 times.
Does that help? Hope so...
Take care!
Posted: Fri Mar 11, 2011 3:00 pm
by defeater10
sorry, i should have mentioned where i read it hah. it was from this thread
https://bodybuildingsupplements.com/phpB ... .php?t=378
but yes Rob that definitely answered the question! thanks
Posted: Fri Mar 11, 2011 4:53 pm
by RobRegish
Glad I/we could help..
TFOF(tm) 4Life
Posted: Mon Mar 14, 2011 10:50 am
by BrainSquirt
re: "Glad I/we could help.. "
Rob, did they give you a DSM category yet? I believe Multiple Personality Disorder has been removed as a classification
Seriously now - man, it is great to have you back!
Posted: Mon Mar 14, 2011 3:21 pm
by JML2011
im actually taking a abnormal psychology course right now... kinda funny watching Rob... I'll keep my diagnoses to myself
Posted: Mon Mar 14, 2011 4:44 pm
by RobRegish
BrainSquirt wrote:re: "Glad I/we could help.. "
Rob, did they give you a DSM category yet? I believe Multiple Personality Disorder has been removed as a classification
Seriously now - man, it is great to have you back!
It's great to be back!! Nobody has unravelled who I/we are yet. They're working on it though.
I'll keep everyone posted!