The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Posted: **Tue Mar 01, 2011 7:10 pm**

would this cereal be ok to eat during the famine phase?

https://www.kashi.com/products/nutrition ... ry_crumble

Posted: **Tue Mar 01, 2011 7:44 pm**

I'm going to say no. It has 9 grams of protein. Plus, if you eat it with milk, then that would add another 8-10 grams of protein. Protein should be as low as possible in famine.

Posted: **Tue Mar 01, 2011 8:30 pm**

ill second that.

Posted: **Tue Mar 01, 2011 9:26 pm**

i planned on eating that about 4 times a day
but now that i actually think about it, thats 36g!!

guess ill save it for the feast!

Posted: **Tue Mar 08, 2011 12:03 pm**

I'm with the other guys, don't use it for famine... in fact I would have to suggest not eating it at all. My wife likes it, and I noticed it has a fair amount of soy in it which can be estrogenic.

The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

kashi go lean

kashi go lean