Question about 10% Solution
Posted: Tue Feb 22, 2011 12:00 am
I've got what may or may not be a simple question regarding the 10% Solution.
I'm on Cruise right now, but will be starting it in a few weeks and want to have everything planned out. I've run my #s through the Auto-Calculator and understand that I have 4 weeks to get 12 workouts in.
If my 2 main lifts are Dips and Squats that I have been maxing on, am I supposed to do each of these at every workout? Or do I rotate them and do this for 8 weeks?
Also, if I'm doing both at each workout, how do I fit my EDT blocks in? There's no way I can do my upper body and lower body EDTs all in the same workout without being overtrained in a week or two.
I'm on Cruise right now, but will be starting it in a few weeks and want to have everything planned out. I've run my #s through the Auto-Calculator and understand that I have 4 weeks to get 12 workouts in.
If my 2 main lifts are Dips and Squats that I have been maxing on, am I supposed to do each of these at every workout? Or do I rotate them and do this for 8 weeks?
Also, if I'm doing both at each workout, how do I fit my EDT blocks in? There's no way I can do my upper body and lower body EDTs all in the same workout without being overtrained in a week or two.