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famine snafu

Posted: Wed Feb 16, 2011 11:20 pm
by jimmyk21
I'm in day 3 of famine and I took in about 900 calories over my target cals. I'm still under maintenance by about 500 and I still kept pro under 40. Last two days I was under my target cals and under 30g pro. Should I just keep on trucking? Extra cardio tomorrow?

I felt like hell today and really wanted to avoid getting sick so I took in more cals fearing I was really run down(that's my story and I'm sticking to it).

Posted: Fri Feb 18, 2011 2:55 pm
by the_buffer
Did you make use of the week off before starting?

Posted: Mon Feb 21, 2011 8:17 am
by jimmyk21
Yes. The Saturday and Sunday leading into my famine were pretty low cal also. Saturday I was at least 1000 below maintenance and very low pro and Sunday I was closer to maint. and maybe 100 g/pro. I ended my famine on Friday and did nothing but eat and watch Dexter. First workout is this morning.