Quick question
Posted: Tue Feb 08, 2011 7:17 pm
If I haven't been in feast 30-42 days and I've finished the 5 day routine am I supposed to do the routine again or go straight to cruise?
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Posted: Tue Feb 08, 2011 8:30 pm
Did you do the loading patterns? (I'm assuming the 5 are the bridge, in which case you would do the loading pattern next)
Posted: Tue Feb 08, 2011 8:42 pm
rephrase please i dont understand your question
You havent been in feast 30-42 days? How long have you been in feast?
You havent been in feast 30-42 days? How long have you been in feast?
Posted: Tue Feb 08, 2011 11:09 pm
Ohhh so I would just move on to the German Loading Pattern?ielite wrote:Did you do the loading patterns? (I'm assuming the 5 are the bridge, in which case you would do the loading pattern next)
I've been in feast 14-16(?) days and I've finished the 5 workouts. It says to do feast for 30-42 days. I'm just asking if I should restart the 5 workouts or what i should do.Hank! wrote:rephrase please i dont understand your question
You havent been in feast 30-42 days? How long have you been in feast?
Posted: Tue Feb 08, 2011 11:59 pm
move onto glp1
Posted: Wed Feb 09, 2011 3:19 am
Oh. Now I know how the program works.
So, I think this is how it works.
1. Use the given workout.
2. German Loading Pattern I.
3. German Loading Pattern II.
4. And so on.
Correct me if I'm wrong please.
So, I think this is how it works.
1. Use the given workout.
2. German Loading Pattern I.
3. German Loading Pattern II.
4. And so on.
Correct me if I'm wrong please.
Posted: Wed Feb 09, 2011 1:23 pm
Famine (5 days)
-Adhere to diet restrictions
-perform the 3 famine workouts
Feast (up to 42 days)
-First 3 days of feast you just eat and don't lift
-Then you perform the 5 day HIT workouts
-Then with your maxes in hand you perform GLP1
Cruise (about 3 weeks)
-Adhere to calorie restrictions
-Perform the cruise workouts
Then take one week off and Jump into GLP2 with your maxes from GLP1
Don't worry about anything beyond this point because it's months down the road!!!
-Adhere to diet restrictions
-perform the 3 famine workouts
Feast (up to 42 days)
-First 3 days of feast you just eat and don't lift
-Then you perform the 5 day HIT workouts
-Then with your maxes in hand you perform GLP1
Cruise (about 3 weeks)
-Adhere to calorie restrictions
-Perform the cruise workouts
Then take one week off and Jump into GLP2 with your maxes from GLP1
Don't worry about anything beyond this point because it's months down the road!!!
Posted: Wed Feb 09, 2011 7:15 pm
Oh okay I kinda messed up and redid feast day 1 last night, I guess I'll just start GLP1 tomorrow.
Thanks everyone!
Thanks everyone!
Posted: Wed Feb 09, 2011 10:55 pm
no worries. Better to ask and know then guess and get it wrong 
Good luck with the GLP!
Good luck with the GLP!
Posted: Fri Feb 11, 2011 5:04 pm
One more question... how do I do the GLP part? I mean, I understand the loading pattern, but do I just do what I was already doing? Like:
Exercise 1 (with GLP) -> EDT 1 -> Exercise 2 (with GLP) -> EDT 2 ?
(https://bodybuildingsupplements.com/phpB ... 9&start=14)
Exercise 1 (with GLP) -> EDT 1 -> Exercise 2 (with GLP) -> EDT 2 ?
(https://bodybuildingsupplements.com/phpB ... 9&start=14)