Workouts leading up to fast
Posted: Mon Feb 07, 2011 9:15 pm
Hey dudes,
I had a bad side effect from an ADD medication I was on and I lost about 12lbs over 1.5 months. I just got off of the drug tuesday and am eating normally. However, my muscles start to burn as soon as i start doing basic physical tasks (walking up a hill ect.) that I used to do without sweat. Will I need to work out in order to get the most out of the Blueprint? If so, how strong should I get before starting the fast? I have my data from my last run so I could try to base an answer off of that.
I had a bad side effect from an ADD medication I was on and I lost about 12lbs over 1.5 months. I just got off of the drug tuesday and am eating normally. However, my muscles start to burn as soon as i start doing basic physical tasks (walking up a hill ect.) that I used to do without sweat. Will I need to work out in order to get the most out of the Blueprint? If so, how strong should I get before starting the fast? I have my data from my last run so I could try to base an answer off of that.