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Posted: **Tue Jan 25, 2011 11:23 pm**

I can't seem to find this answer in the bp, although I did skim and may have missed it. How long should static holds be for, and what % of 1rm? And done when? Thanks!

Posted: **Wed Jan 26, 2011 12:41 am**

pg. 22 in the book.

Posted: **Wed Jan 26, 2011 4:42 pm**

doh....thanks!