The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Tomm I start with my first Feast workout (really wanting to start today but my 72 hours aren't up until tomm). Some questions i have are:

Should i add EDT from day 1?
If yes, which exercises?

How many days of rest between workouts and should I incorporate any type of training to my off days?

Thanks a lot and i cant wait until I start lifting.

Went through my 5 workouts and even though i messed up on the routine i ended up with my highest 1rpm for both BP and SQ in 6 years.

Also did edp and added weights every other workout.

So far so god.

Now to the german Loading.

try not to post too many details in this section please man

this is visible to any forum viewer and not all of them have paid Rob for the book

know what I'm sayin?

Did not know that.

Thanks for the info.