The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Posted: **Mon Jan 10, 2011 11:45 pm**

I told you guys I was the most out of shape guy here! I just started the nolinksplease.com 12 week transformation challenge, and will be using Rob's specific personal training advice and the blueprint.

I thought it would be real cool for the people at nolinksplease.com to see how supportive the blueprint family is. If you feel so inclined, it would be awesome if you left some comments (nice comments) on the bodyblog I just started.
________
Here we go!
Got the plan from Rob/Mix late last night. Started famine this morning- this will be a modified run, tailored for me. The 1st six weeks I'm running the program Mix put together specifically for me. The 2nd six weeks, I'll be running blueprint 3.0

Nutrition info given to me is obviously specific for me, but I will share this as well.

I just started a "bodyblog", so I think that will be the easiest way to update daily. Is that cool with all you guys? I'll post a link to it so you can find it easily.

Took the "before" pics for this contest, and it isn't pretty. Took some cajones (sp?) to post them on there, b/c it's gruesome!

I've got some serious work ahead of me, and I hope to do Mix and the blueprint family justice with my results!

Here's my bodyblog:
https://blog.bodybuildingsupplements.com/drjgn/

Posted: **Mon Jan 10, 2011 11:51 pm**

Good Luck! I added you, so add me back if ya want!

Posted: **Tue Jan 11, 2011 12:05 am**

JML2011 wrote:Good Luck! I added you, so add me back if ya want!

Consider it done!

Posted: **Tue Jan 11, 2011 8:57 am**

Awesome man and looking forward to it!

Please support him guys over there... One last thing - Mix wanted me to tell you this - Please don't get TOO specific on anything on nolinksplease.com. This, to protect Mix/Rob's hard work and YOUR investment!!

Take care,

Rob/Mix

Posted: **Tue Jan 11, 2011 5:26 pm**

Will do Rob/ Mix!

Posted: **Tue Jan 11, 2011 10:29 pm**

Excellent. I'll tell Mix.

He'll be most pleased and mentioned to me he'll see you over there!

Posted: **Tue Jan 11, 2011 10:30 pm**

RobRegish wrote:Excellent. I'll tell Mix.

He was most pleased and mentioned to me he'll see you over there!

Posted: **Wed Jan 12, 2011 11:58 am**

Just wanted to update/share with you guys that I've lost 8 pounds and 1.5% bodyfat in my first 2 days!!!

Down 1 inch around the gut!!!!

I've kept updates on that bodyblog page. Love to see you guys over there!

Posted: **Wed Jan 12, 2011 4:32 pm**

Just now saw this and posted up over there. Keep up the good work.

Posted: **Thu Jan 13, 2011 12:01 am**

Excellent!

You probably WON'T require workout 3 so for now.... assume that's the case.

FANTASTIC work man. Can't say it enough..

Posted: **Thu Jan 13, 2011 12:33 am**

Lookin good so far man! Keep truckin!

Will be followin ya as I get ready to start y BP next week!

Posted: **Thu Jan 13, 2011 11:24 am**

Thanks guys!
Definitely craving some serious protein, and was REAL tired last night. Today I feel quite a bit better.

I just got a call from Dole, thanking me for increasing their banana sales.

Posted: **Thu Jan 13, 2011 12:30 pm**

I'll go take a browse for you log when I'm on later this afternoon!

Posted: **Thu Jan 13, 2011 8:52 pm**

drjgn wrote:Thanks guys!
Definitely craving some serious protein, and was REAL tired last night. Today I feel quite a bit better.

I just got a call from Dole, thanking me for increasing their banana sales.

Bawhaha.. Ask them for some green ones.

See here as to why:

https://bodybuildingsupplements.com/phpB ... .php?t=924

The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Bringing blueprint to nolinksplease.com 12 week transformation challeng

Bringing blueprint to nolinksplease.com 12 week transformation challeng