The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I know that this program is going to be great! I am really excited to get started.

Had a quick question about some of the workouts...

I am used to doing my workouts and also doing some ab work as well afterwards.

Can I still incorporate my ab workout in with the specified workouts, or should I do them on "off" days, or whatnot?

Thanks to everyone for all of the help so far!

I think that the ab work is fine as long as you do it at the END of your workout..

dont want to hit up DL or Backsquats with weakened abs.

GREAT ANSWER!

Thanks for the assist!