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Posted: Mon Jan 03, 2011 8:45 pm
by Hank!
Strength is equal to or greater than 3 weeks ago even while sick

Posted: Tue Jan 04, 2011 6:08 am
by RobRegish
Ding Ding Ding..

It's working.... :)

Posted: Tue Jan 04, 2011 6:02 pm
by Hank!
Still have this damn cold

5:45 16oz Ice Water 3x Ebol
6:00 Coffe with Half and Half
6:30 Two Fried Eggs
8:45 3 Slices Bacon
9:30 handfull mixed nuts
11:30 1 cup Homemade Chix salad
1:45 PumpBOl
1:30 3x Ebol
2:00 Formula
2:25 GYM
4:00 Almonds
6:30 Pork Green Curry / Broccoli



WO
Rack pull 605x10, 635 x 5 secs coulnd hold
Squat/ Leg Curls
225x6x4/130x10x4

SLDL
225x10x2

Left felt like shit no endurance

Posted: Tue Jan 04, 2011 8:54 pm
by RobRegish
Damn colds. Everybody has them.

Cept' me :) Here it comes...

Posted: Thu Jan 06, 2011 8:05 pm
by RobRegish
Hank, you asked me for my opinion somewhere yesterday about "minimum dose threshold of exercise" or some such question.

My answer was brief b/c I was dead tired and yes, woke up with flu like symptoms today. They're gone now but I felt bad about answering something along the lines of "we'll find out....."

Confession from your author: Between Corporate America's latest round of "Survivor", reading, writing, researching, answering questions etc. Mix hasn't had much time to train lately. Not in a few weeks, in fact!

Now I do stay on top of GPP/cardio but you saw it in my AST/ALT readings: they were within normal range. Anyone lifting regularly has values out of range as they're crude markers of tissue damage.

The future? It's looking even busier. So I came up with an idea (another one). I reached out to Pete Sisco of SCT/PowerFactor Training fame for a little discussion related to his most recent findings.

Rob's going to attempt to find out just how minimal a dose of exercise he can take to BUILD (not maintain) his muscle tissue. I've observed great STRENGTH gains in the past training once a MONTH. You read that right. Once a month. However, work capacity etc suffers and I'm not down with that.

What I learn I will pass along, but wanted to answer your question more thoroughly. It seems that even with a home gym, a fairly frequent work-at-home arrangement etc, there aren't enough hours in the day!!

Updates to follow. I hope that answers your question Hank!!

Posted: Thu Jan 06, 2011 8:16 pm
by Hank!
Thank you Rob, I does help and I do recall reading an ebook which is based on a training method similar to that.

Speaking of Flu i went to DR today and only have a Sinus Infection, took day off work and the gym.

See what tommorow brings

Posted: Thu Jan 06, 2011 8:17 pm
by Hank!
I didnt work out today weighed in at 260.9

Posted: Fri Jan 07, 2011 5:15 am
by RobRegish
Awesome Hank.

Keep up the GREAT work!! Your feedback is bringing me THAT much closer to getting 3.0 wrapped up!!

Posted: Fri Jan 07, 2011 12:09 pm
by Hank!
I bet had I not got sick I could be under 260 buy now, pants that were tight xmas morning now very comfy.

BP 3.0 is gold.

I can see it now in 3.0 using the 2.0 protocol for strength & Size, and the 3.0 for Cutting

Posted: Fri Jan 07, 2011 5:56 pm
by TURBOFLEX
Hank! wrote:I bet had I not got sick I could be under 260 buy now, pants that were tight xmas morning now very comfy.

BP 3.0 is gold.

I can see it now in 3.0 using the 2.0 protocol for strength & Size, and the 3.0 for Cutting
I would expect nothing less from Rob and his brother Mix.. those two guys know there shit!! I cant wait to get some of that golden 3.0 info myself.. I'm tryn to lose some fat as we speak!

Posted: Fri Jan 07, 2011 7:33 pm
by RobRegish
Hank! wrote:I bet had I not got sick I could be under 260 buy now, pants that were tight xmas morning now very comfy.

BP 3.0 is gold.

I can see it now in 3.0 using the 2.0 protocol for strength & Size, and the 3.0 for Cutting
So happy it's working for you Hank. I'm hearing the same from the other 3.0 testers too :)

Look for a special update in Dino's tonight. B/C OUR collective future is looking even brighter than I/Mix/my other alter ego's thought.

Posted: Sat Jan 08, 2011 8:41 am
by Hank!
I am going to hit the gym this am fr a light workout, see how i handle that. If i am good the next 4 days I am going to assault my body cause baby Wednesday I am off to a little island in the Caribbean.

Posted: Sat Jan 08, 2011 9:27 am
by RobRegish
Good for you Hank!!

Posted: Mon Jan 10, 2011 7:26 pm
by Hank!
We had a snowstorm here, so being a trooper I pack my gym bag drive to work where the systems are down and decide i would go workout at the work gym.

Too bad the bag I packed was left right where I packed it..

Work got called early so i got into a snowball war with 5 kids , those lil turds always aim for the face

Hank out