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Posted: Mon Jun 14, 2010 5:39 pm
by RobRegish
I think a 7lb gain on that diet/learning lots of things is a solid run, IMO. You now have expanded your knowledge base, picked up some sweet new LBM and set the table for something else.
I would strongly counsel against a cutting cycle at this point. I see it over and over... too much muscle lost. Much prefer you to do a recomp if going that route of a leaner bulk.
That's me though. I'll certainly work with you given whatever road you take...
Posted: Tue Jun 15, 2010 8:27 pm
by DaCookie
Well see after my exams im gonna be partying a lot at least for a few weeks...(months)like 2 months at least
Then im goin away for a week(no gym)
All the meanwhile drinkin heavily, as us Irish do.Drinking + bulking doesnt work.Drinking + cutting doesnt work either but it definitely works much better than the former I think.
Posted: Wed Jun 16, 2010 4:51 am
by RobRegish
Ha ha. Enjoy it while you're young.
When you get back though, we'll have to re-evaluate how much damage has been done. You'll definately need a Famine to de-tox!
Posted: Wed Jun 16, 2010 10:33 am
by DaCookie
Yeh tru dat.I have a long summer though, so much free time.I really think my next bulk will be whopper...
To keep the muscle on do you just reckon I should keep focusing on the big 3 and just changing rep values as I go along to mix it up?
Posted: Wed Jun 16, 2010 5:20 pm
by RobRegish
At least 2 of the big 3 yes. I prefer that strategy far moreso than dieting it off at this point..
Prime years for prime time!