Now do take care to consume as you do "The Formula". I know you don't have that but I'll PM you further instructions.
Once you have that, goodbye to ANY soreness
Hanks 3RD run going for the cut
For sure Rob very very surprised I thought for sure I was gonna be at 270+ after that last slab of Rib Roast .
The real experiment now is with upping dosage on my Ecdy and increasing workload how total inches will change. I am taking measurements tonight and will review again in 2 weeks.
I dont care if weight 270 as long as i look like I weigh 250..get the idea?
Santa brought me new straps, so i can do some trap abuse this week.
Also Rob any issue with doing my static hold flat as opposed to decline?
Whats the best flavor youve found for the Eagle? ( straight eagle is nasty)
.The real experiment now is with upping dosage on my Ecdy and increasing workload how total inches will change. I am taking measurements tonight and will review again in 2 weeks.
I dont care if weight 270 as long as i look like I weigh 250..get the idea?
Santa brought me new straps, so i can do some trap abuse this week.
Also Rob any issue with doing my static hold flat as opposed to decline?
Whats the best flavor youve found for the Eagle? ( straight eagle is nasty)
A. Given the diabolical mix I've outline (combination of "The Formula" and "The Eagle", I'd suggest flavoring with one of those V8 fruit/vegetable "Twist" drinks. If memory serves, these don't contain any high fructose corn syrup, other junk etc and should help with the flavoring.Hank! wrote:For sure Rob very very surprised I thought for sure I was gonna be at 270+ after that last slab of Rib Roast
A. So happy to hear it. That means the 3.0 template is working
The real experiment now is with upping dosage on my Ecdy and increasing workload how total inches will change. I am taking measurements tonight and will review again in 2 weeks.
I dont care if weight 270 as long as i look like I weigh 250..get the idea?
A. Sure do. That's what re-comp is all about! In 3.0, I'll be debuting a new tool for you to know EXACTLY how much fat you're dropping and muscle you're gaining every week!
Santa brought me new straps, so i can do some trap abuse this week.
A. Don't limit that to the gym now, if you get my drift
Also Rob any issue with doing my static hold flat as opposed to decline?
A. No, but you won't be able to achieve the same amount of overload. I elected to use the decline for this very reason: You can handle more weight on that movement due to the angle and thus, more overload. Since more overload = more muscle, that was my logic
Whats the best flavor youve found for the Eagle? ( straight eagle is nasty)
Solutions to everything here. I just keep upping the Burn It Up dose every time The BP Army adds a new member..
Great Rob thanks
I am going to start keeping a more detailed log here for the next 2 weeks, including what I eat and when. Goal here is to drop fat fast.
I will leave out water , but i drink at least 1 gallon of distilled daily
Woke at 6:30
6:45 16oz coffee with 3 Truvia and 1tsp Cinnamon
7:30 3 x Ebol
8:00 2 gms Fish oil/800IU Vit D/1300 mg NAC/1gm Vit C
8:15 2 handfuls Spinach sauteed in olive oil with 2 gloves garlic and half an onion 4 Omega 3 Eggs over easy / Cayenne Pepper and Siriacha Hot sauce
9:30 16oz coffee with 2 Truvia 1 tsp cinnamon
11:15 20 Salted almonds
12:00 10oz Grilled Chicken Breast, 1 handfull Romain lettuce, 2 slices tomato. 2TSB Oil and vinegar
12:05 3x Ebol
1:15 4oz turkey breast 1 slice bacon 2 slice tomato
1: 38 P-BOL
2:00 starting sipping the formula
3:20 finishes formula after grueling workout
3:45 Isology Whey in Water
3:45 3X Ebol
4:30 20 almonds
6:45 8 oz rib roast 2 cups kale with Soy/ Seasame oil
9:30 8oz Milk (whole) and 1 Scoop Isology
I am going to start keeping a more detailed log here for the next 2 weeks, including what I eat and when. Goal here is to drop fat fast.
I will leave out water , but i drink at least 1 gallon of distilled daily
Woke at 6:30
6:45 16oz coffee with 3 Truvia and 1tsp Cinnamon
7:30 3 x Ebol
8:00 2 gms Fish oil/800IU Vit D/1300 mg NAC/1gm Vit C
8:15 2 handfuls Spinach sauteed in olive oil with 2 gloves garlic and half an onion 4 Omega 3 Eggs over easy / Cayenne Pepper and Siriacha Hot sauce
9:30 16oz coffee with 2 Truvia 1 tsp cinnamon
11:15 20 Salted almonds
12:00 10oz Grilled Chicken Breast, 1 handfull Romain lettuce, 2 slices tomato. 2TSB Oil and vinegar
12:05 3x Ebol
1:15 4oz turkey breast 1 slice bacon 2 slice tomato
1: 38 P-BOL
2:00 starting sipping the formula
3:20 finishes formula after grueling workout
3:45 Isology Whey in Water
3:45 3X Ebol
4:30 20 almonds
6:45 8 oz rib roast 2 cups kale with Soy/ Seasame oil
9:30 8oz Milk (whole) and 1 Scoop Isology
monster workout
2 minutes rest between super-sets
Delcine Static hold
405x20 secs / 430 x 10secs
Flat DB Bench superset with DB Rows
100x6//100x6
100x6//100x6
110x5//110x6
110x6//110x6
Static Hold shoulder press
315x25//340x12
Skull Crushers//Olypic Bar Curls 1 minute rest between sets
85x6//65x10
85x6//85x6
85x6//90x6
85x6//90x6
Roughly 50 minutes
2 minutes rest between super-sets
Delcine Static hold
405x20 secs / 430 x 10secs
Flat DB Bench superset with DB Rows
100x6//100x6
100x6//100x6
110x5//110x6
110x6//110x6
Static Hold shoulder press
315x25//340x12
Skull Crushers//Olypic Bar Curls 1 minute rest between sets
85x6//65x10
85x6//85x6
85x6//90x6
85x6//90x6
Roughly 50 minutes
Holy crap Rob, it was my ratios i had them wrong.
I have no soreness at all, and I decreased my rest periods while slightly increasing wt. I should be sore as hell
Today is cardio, I will keep my detailed food log here again
7a Wake up 16oz Ice water
7:15 Coffee with Stevia and 1 tsb cinnimon
7:20 juice from half a grapefruit
7:30 3 x ebol
7:35 3Eggs 2 handfuls spinach 3 gloves garlic half an onion
8:00 2gm fish oil, 800 iu vit d, 650 mg NAC, 1gm Vit C
9:30 Coffee with half and half and sugar
11:45 20 oz grilled chicken breast, steamed vegatables
1:0 Scoop Isology
1:00 3 x ebol
2:30 1 Yellow Starburst
5:00 Pump-Bol
6:00 workout
6:50 3X Ebol
7:00 Recovery x 1 scoop Shake with Isology Karbolyn and Blueberries
8:0 Isology in water
9: big spoon natty pb, 6 mixed nuts
I have no soreness at all, and I decreased my rest periods while slightly increasing wt. I should be sore as hell
Today is cardio, I will keep my detailed food log here again
7a Wake up 16oz Ice water
7:15 Coffee with Stevia and 1 tsb cinnimon
7:20 juice from half a grapefruit
7:30 3 x ebol
7:35 3Eggs 2 handfuls spinach 3 gloves garlic half an onion
8:00 2gm fish oil, 800 iu vit d, 650 mg NAC, 1gm Vit C
9:30 Coffee with half and half and sugar
11:45 20 oz grilled chicken breast, steamed vegatables
1:0 Scoop Isology
1:00 3 x ebol
2:30 1 Yellow Starburst
5:00 Pump-Bol
6:00 workout
6:50 3X Ebol
7:00 Recovery x 1 scoop Shake with Isology Karbolyn and Blueberries
8:0 Isology in water
9: big spoon natty pb, 6 mixed nuts
I'm assuming the ratio corrections did you right thenHank! wrote:Holy crap Rob, it was my ratios i had them wrong.
I have no soreness at all, and I decreased my rest periods while slightly increasing wt. I should be sore as hell
Today is cardio, I will keep my detailed food log here again
7a Wake up 16oz Ice water
7:15 Coffee with Stevia and 1 tsb cinnimon
7:20 juice from half a grapefruit
7:30 3 x ebol ecdy
7:35 3Eggs 2 handfuls spinach 3 gloves garlic half an onion
If so, very pleased I could help!Great going man and I'm going to pass your feedback on to you know who...
Nice GPP workout today
Did about 10 100 yard sprints, air squats, squat jumps, broad jumps and medicine ball slams which are surprisingly tiring
Duration 38 minutes, cals burned about 561
Rob I drank a a recovery POST workout with added protein and blueberries as a meal . Interested to see if if offsets any calve soreness
Did about 10 100 yard sprints, air squats, squat jumps, broad jumps and medicine ball slams which are surprisingly tiring
Duration 38 minutes, cals burned about 561
Rob I drank a a recovery POST workout with added protein and blueberries as a meal . Interested to see if if offsets any calve soreness
Zero sorness its pretty amazing really
Weight was 264lbs today, BP 3.0 Beta is very very promising
Woke 6a
6a 16oz Ice water
6a 3x ebol
6:15 12 walnuts, 6 brazil nuts
6:30 2 eggs with spinach and garlic
6:30 coffee with half and half
11:00 coffe with cream and sugar
12:45 3 X Ebol
1:00 Serving of Gyro meat, small salad
4:00 Wheyolgy in Coconut Water
6:30 3x Ebol
7:00 11 oz grilled chicken breast, i head of broccoli, 1 Roma Tomato
9:00 isoolgy in 10oz milk
9:30 8 oz Egg nog
Weight was 264lbs today, BP 3.0 Beta is very very promising
Woke 6a
6a 16oz Ice water
6a 3x ebol
6:15 12 walnuts, 6 brazil nuts
6:30 2 eggs with spinach and garlic
6:30 coffee with half and half
11:00 coffe with cream and sugar
12:45 3 X Ebol
1:00 Serving of Gyro meat, small salad
4:00 Wheyolgy in Coconut Water
6:30 3x Ebol
7:00 11 oz grilled chicken breast, i head of broccoli, 1 Roma Tomato
9:00 isoolgy in 10oz milk
9:30 8 oz Egg nog