Posted: Tue Nov 16, 2010 8:37 pm
I sure hope so! I'm tired of being fat.RobRegish wrote:Solid.
I think you'll find as the muscle comes on losing the fat is easier...
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Posted: Wed Nov 17, 2010 6:22 am
You will get there. We will do it together.
Team effort here, as always
Team effort here, as always
Posted: Wed Nov 17, 2010 3:36 pm
Did GLP workout # 3- Lower body today
Workout Three- Lower Set Completion/ Totals
Leg Press 190 x 10
LP 251lbs 250 x 10
LP 278lbs 280 x 6
LP 297lbs 295 x 4
LP 324lbs 325 x 4
LP 342lbs 345 x 4
REST
1 Legged Squat 35 x 6
Leg Curls 110 x 6
1 Legged Squat- 35 x 6
Leg Curls- 110 x 6
1 Legged Squat- 35 x 6
Leg Curls- 110 x 6
1 Legged Squat- 35 x 6
Leg Curls- 110 x 8
REST
DB Side Bends 30 x 30/side
DB Side Bends 30 x 30/side
Felt good today. Hit all reps again, added weight on both EDT exercises. I wonder if the reason for not missing any reps yet is due to the newbie factor?
Whatever the reason... I'll take it! Strength is definitely going well.
Workout Three- Lower Set Completion/ Totals
Leg Press 190 x 10
LP 251lbs 250 x 10
LP 278lbs 280 x 6
LP 297lbs 295 x 4
LP 324lbs 325 x 4
LP 342lbs 345 x 4
REST
1 Legged Squat 35 x 6
Leg Curls 110 x 6
1 Legged Squat- 35 x 6
Leg Curls- 110 x 6
1 Legged Squat- 35 x 6
Leg Curls- 110 x 6
1 Legged Squat- 35 x 6
Leg Curls- 110 x 8
REST
DB Side Bends 30 x 30/side
DB Side Bends 30 x 30/side
Felt good today. Hit all reps again, added weight on both EDT exercises. I wonder if the reason for not missing any reps yet is due to the newbie factor?
Whatever the reason... I'll take it! Strength is definitely going well.
Posted: Wed Nov 17, 2010 7:31 pm
Awesome work!
Newbie or not, you're headed in the right direction
Newbie or not, you're headed in the right direction
Posted: Fri Nov 19, 2010 8:15 pm
Just finished GLP workout #4- Upper body:
BP- 122 x 10
Bench 175 x 8
Bench 190 x 6
Bench 205 x 4
Bench 220 x 2
Bench 235 x 2
REST
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
REST
Low Pulley Curls- 100 x 6
Overhead DB extension 45 x 6
Low Pulley Curls- 100 x 6
Overhead DB extension 45 x 6
Low Pulley Curls- 100 x 6
Overhead DB extension 45 x 6
Low Pulley Curls- 100 x 6
Overhead DB extension 45 x 12
Felt good and strong tonight. increased the incline DB BP by 5lbs/side and hit all reps. Hit all reps on DB pullovers for 1st time (usually tri's give out on last set).
Hit alot of reps on overhead DB extension on last set, so will increase next time.
Feels great!
BP- 122 x 10
Bench 175 x 8
Bench 190 x 6
Bench 205 x 4
Bench 220 x 2
Bench 235 x 2
REST
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
REST
Low Pulley Curls- 100 x 6
Overhead DB extension 45 x 6
Low Pulley Curls- 100 x 6
Overhead DB extension 45 x 6
Low Pulley Curls- 100 x 6
Overhead DB extension 45 x 6
Low Pulley Curls- 100 x 6
Overhead DB extension 45 x 12
Felt good and strong tonight. increased the incline DB BP by 5lbs/side and hit all reps. Hit all reps on DB pullovers for 1st time (usually tri's give out on last set).
Hit alot of reps on overhead DB extension on last set, so will increase next time.
Feels great!
Posted: Fri Nov 19, 2010 8:39 pm
Great work!
Love seeing smilie's, bolded #'s and PR's. Love my work...
Love seeing smilie's, bolded #'s and PR's. Love my work...
Posted: Sun Nov 21, 2010 1:34 pm
Just finished GLP #4- Lower Body:
Workout Three- Lower Set Completion/ Totals
LP 190 x 10 190 x 10
LP 280lbs x 8 reps 280 x 8
LP 295lbs x 6 295 x 6
LP 325lbs x 4 reps 325 x 4
LP 345lbs x 2 reps 345 x 2
LP 370lbs x 2 reps 370 x 2
REST
1 Legged Squat 35 x 6
Leg Curls 115 x 6
1 Legged Squat- 35 x 6
Leg Curls- 115 x 6
1 Legged Squat- 35 x 6
Leg Curls- 115 x 6
1 Legged Squat- 35 x 6
Leg Curls- 115 x 6
REST
DB Side Bends 35 x 30/side
DB Side Bends 35 x 30/side
Felt good again today! Yeehaww!
increased leg curls by 5lbs today, and still got all reps, so thats nice.
Still feeling good, and I'm a little suprised b/c I thought moving to 1 on, 1 off was going to tire me out. but so far so good!
Workout Three- Lower Set Completion/ Totals
LP 190 x 10 190 x 10
LP 280lbs x 8 reps 280 x 8
LP 295lbs x 6 295 x 6
LP 325lbs x 4 reps 325 x 4
LP 345lbs x 2 reps 345 x 2
LP 370lbs x 2 reps 370 x 2
REST
1 Legged Squat 35 x 6
Leg Curls 115 x 6
1 Legged Squat- 35 x 6
Leg Curls- 115 x 6
1 Legged Squat- 35 x 6
Leg Curls- 115 x 6
1 Legged Squat- 35 x 6
Leg Curls- 115 x 6
REST
DB Side Bends 35 x 30/side
DB Side Bends 35 x 30/side
Felt good again today! Yeehaww!
increased leg curls by 5lbs today, and still got all reps, so thats nice.
Still feeling good, and I'm a little suprised b/c I thought moving to 1 on, 1 off was going to tire me out. but so far so good!
Posted: Sun Nov 21, 2010 3:34 pm
Excellent! Now do try to stay ahead of the over-training curve. Meaning the SECOND you suspect it sneaking in, go to 1 on 2 off.
You're growing stronger (alot stronger) each workout so as the weights grow, so too do the stress on your body. You absolutely need some additional time to allow for supercompensation (growth/strength) to manifest.
GREAT work!
You're growing stronger (alot stronger) each workout so as the weights grow, so too do the stress on your body. You absolutely need some additional time to allow for supercompensation (growth/strength) to manifest.
GREAT work!
Posted: Sun Nov 21, 2010 4:04 pm
Rob- I want to say thanks for your dedication to this. You respond to every one of our logs, even at crazy times of the day. I look forward to your reviews of my workouts, and that's what keeps me logging it in every time.
So... Thanks man!
So... Thanks man!
Posted: Sun Nov 21, 2010 5:48 pm
My pleasure.
I bought these courses in the past, I saw how they worked. They took your money and you never heard from them again. I'll be here until I'm not vertical anymore... for whatever that's worth.
I bought these courses in the past, I saw how they worked. They took your money and you never heard from them again. I'll be here until I'm not vertical anymore... for whatever that's worth.
Posted: Mon Nov 22, 2010 6:25 pm
30 mins elliptical today
Posted: Tue Nov 23, 2010 8:28 am
Bet that felt good. Hate cardio but feel great when it's over..
Posted: Tue Nov 23, 2010 6:11 pm
just did GLP #5- upper body
BP- 125 x 10
Bench 185 x 8
Bench 200 x 6
Bench 215 x 4
Bench 230 x 2
REST
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
Incline DB Bench 60 x 6
DB Pullovers- 70 x 6
REST
Low Pulley Curls- 6 reps 100 x 6
Overhead DB extension 50 x 6
Low Pulley Curls- 6 reps 100 x 6
Overhead DB extension 50 x 6
Low Pulley Curls- 6 reps 100 x 6
Overhead DB extension 50 x 6
Low Pulley Curls- 6 reps 100 x 6
Overhead DB extension 50 x 8
Hit all my reps again, but did feel weaker than normal...
BP- 125 x 10
Bench 185 x 8
Bench 200 x 6
Bench 215 x 4
Bench 230 x 2
REST
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
Incline DB Bench - 60 x 6
DB Pullovers- 70 x 6
Incline DB Bench 60 x 6
DB Pullovers- 70 x 6
REST
Low Pulley Curls- 6 reps 100 x 6
Overhead DB extension 50 x 6
Low Pulley Curls- 6 reps 100 x 6
Overhead DB extension 50 x 6
Low Pulley Curls- 6 reps 100 x 6
Overhead DB extension 50 x 6
Low Pulley Curls- 6 reps 100 x 6
Overhead DB extension 50 x 8
Hit all my reps again, but did feel weaker than normal...
Posted: Tue Nov 23, 2010 6:51 pm
OK that's a sign. Might want to consider inserting an extra rest day at this point...