preworkout i took pumpbol and focus xt. i wanted the stims today because i was tired but i also had a presentation right after my workout and wanted to be focused
intra i drank 1 scoop atomic 7 and 12g bcaas
pwo i took ebol, 2 scoops ONE and 1 scoop whey ~255 calories
breakfast was 2 scoops allwhey ~260 calories
took lx, ebol and 1 tsp coconut oil before lunch ~30 calories
lunch was a naked burrito with chicken, corn, beans, olives, a little cheese, guacamole and pico de gallo ~800 calories
took lx, ebol and 1 tsp coconut oil before dinner ~30 calories
dinner was a bowl of broccoli and turkey cubes with 2 tbsp parm peppercorn dressing, lightly breaded fish, a stuffed chicken breast without the stuffing, and 1 scoop whey with superfoods ~800 calories
total calories ~2175
Back for Round 4
nice and sore today. skipped breakfast to sleep in a bit more since i was out late last night. im gonna try and play basketball later this afternoon if i can round up some friends.
took lx, ebol and 1 tsp coconut oil before breakfast ~30 calories
breakfast was 2 scoops allwhey, 1 scoop superfoods and 1 tbsp almond butter ~360 calories
took lx, ebol and 1 tsp coconut oil before lunch ~30 calories
lunch was 3 pieces of fish and a bowl of mixed greens and broccoli with ranch ~420 calories
before bball i took pumpbol
intra i drank 1 scoop atomic 7 and 12g bcaas with 4g citrulline malate
pwo i took 1 scoop ONE, 1 scoop whey and 1 scoop superfoods with ebol and lx ~185 calories
dinner was 2 grilled chicken breasts ~450 calories
total calories ~1475
took lx, ebol and 1 tsp coconut oil before breakfast ~30 calories
breakfast was 2 scoops allwhey, 1 scoop superfoods and 1 tbsp almond butter ~360 calories
took lx, ebol and 1 tsp coconut oil before lunch ~30 calories
lunch was 3 pieces of fish and a bowl of mixed greens and broccoli with ranch ~420 calories
before bball i took pumpbol
intra i drank 1 scoop atomic 7 and 12g bcaas with 4g citrulline malate
pwo i took 1 scoop ONE, 1 scoop whey and 1 scoop superfoods with ebol and lx ~185 calories
dinner was 2 grilled chicken breasts ~450 calories
total calories ~1475
legs are real sore from basketball yesterday so i dont think ill be doing an insanity workout today. i weighed in a 209 this morning before going to the bathroom, almost a 10lb decrease in 5 weeks.
took lx, ebol and 1 tsp coconut oil before breakfast ~30 calories
breakfast was an egg and cheese biscuit and a mini egg and cheese omelet with 2 scoops whey ~770 calories
took lx, ebol and 1 tsp coconut oil before dinner ~30 calories
dinner was a baked chicken breast, a baked chicken parm breast and a couple bites of mac n cheese ~500 calories
will take lx, ebol and 1 tsp coconut oil before snack ~30 calories
snack will be 2 scoops allwhey ~260 calories
total calories ~1620 calories
took lx, ebol and 1 tsp coconut oil before breakfast ~30 calories
breakfast was an egg and cheese biscuit and a mini egg and cheese omelet with 2 scoops whey ~770 calories
took lx, ebol and 1 tsp coconut oil before dinner ~30 calories
dinner was a baked chicken breast, a baked chicken parm breast and a couple bites of mac n cheese ~500 calories
will take lx, ebol and 1 tsp coconut oil before snack ~30 calories
snack will be 2 scoops allwhey ~260 calories
total calories ~1620 calories
so ive got 1 more week of dieting then im thinking starting next sunday ill bump up to around 2000 calories/day for a couple weeks and then dip again to 80% on off days if i havent finished the workouts by then. ill also be back on EC after this week as well. good?RobRegish wrote:Great news!!
Keep up the fantastic work Matt!!!
awesome, im actually surprised that my hunger hasnt been more troublesome. i havent had this easy a time dieting since i first started losing weight a few years ago.RobRegish wrote:Great plan. Will up regulate basal metabolic rate during those two weeks and then another savy move with the graduated zig-zags.
Good man.... like I've been saying all along
took lx, ebol and 1 tsp coconut oil before breakfast ~30 calories
breakfast was 4 eggs, 2 scoops allwhey, 1/2 scoop trutein ~600 calories
took lx, ebol and 1 tsp coconut oil before lunch ~30 calories
lunch was 2 scoops allwhey and half a serving cocoa roasted almonds ~340 calories
took lx, ebol and 1 tsp peanut butter before dinner ~30 calories
dinner was 2 turkey burgers, 1 scoop whey and 1 scoop superfoods ~515 calories
total calories ~1545
maybe spoke too soon, hunger was raging yesterday
took lx, ebol and 1 tsp peanut butter before breakfast ~30 calories
breakfast was 4 eggs, 1 scoop whey, 1 scoop superfoods ~400 calories
took lx and ebol before lunch
lunch was lightly breaded chicken tenders, green beans, and 2 scoops whey ~700 calories
took lx, ebol and 1 tsp peanut butter before dinner ~30 calories
dinner was 2 scoops allwhey and 1.5 tbsp peanut butter ~410 calories
total calories ~1570
took lx, ebol and 1 tsp peanut butter before breakfast ~30 calories
breakfast was 4 eggs, 1 scoop whey, 1 scoop superfoods ~400 calories
took lx and ebol before lunch
lunch was lightly breaded chicken tenders, green beans, and 2 scoops whey ~700 calories
took lx, ebol and 1 tsp peanut butter before dinner ~30 calories
dinner was 2 scoops allwhey and 1.5 tbsp peanut butter ~410 calories
total calories ~1570
took lx, ebol and 1 tsp coconut oil before breakfast ~30 calories
breakfast was 6 eggs and 1 scoop allwhey ~580 calories
took pumpbol and a sample pack of MRM reload bcaas preworkout
intra i drank 1 scoop atomic 7 and 12g bcaas
pwo was lx, ebol, 2 scoops ONE and 1 scoop whey with 1 scoop superfoods ~255 calories
lunch was a naked burrito with chicken, beans, corn, salsa, pico de gallo, guacamole, olives and a little cheese ~800 calories
took lx, ebol and 1 tsp peanut butter before dinner ~30 calories
dinner was 2 scoops allwhey and 3 tbsp banana peanut butter ~520 calories
total calories ~2215
breakfast was 6 eggs and 1 scoop allwhey ~580 calories
took pumpbol and a sample pack of MRM reload bcaas preworkout
intra i drank 1 scoop atomic 7 and 12g bcaas
pwo was lx, ebol, 2 scoops ONE and 1 scoop whey with 1 scoop superfoods ~255 calories
lunch was a naked burrito with chicken, beans, corn, salsa, pico de gallo, guacamole, olives and a little cheese ~800 calories
took lx, ebol and 1 tsp peanut butter before dinner ~30 calories
dinner was 2 scoops allwhey and 3 tbsp banana peanut butter ~520 calories
total calories ~2215
good workout today, i was a little tired and my back was stiff. my left forearm was dying on deadlifts quickly for some reason. i did push ups first while i was waiting for an open spot to deadlift and squat.
push ups- 10, 10, 10
deadlift- 135x10, 225x8, 225x8, 225x4+2+2
squat- 95x10, 135x5, 185x8, 185x8, 185x8
lat pulldown- 100x10, 170x8, 170x8, 170x4+2 and 140x2
knee raises- 12, 12, 12
decline sit ups- 10, 8
stopped with sit ups because my lower back was hurting
push ups- 10, 10, 10
deadlift- 135x10, 225x8, 225x8, 225x4+2+2
squat- 95x10, 135x5, 185x8, 185x8, 185x8
lat pulldown- 100x10, 170x8, 170x8, 170x4+2 and 140x2
knee raises- 12, 12, 12
decline sit ups- 10, 8
stopped with sit ups because my lower back was hurting