I really appreciate the feedback and motivation you bring to the table! Sharing of knowledge is a beautiful thing!
Since I am not posting frequently, here comes a rather long post. You might want to consider reading the shorter posts before this one, or jump to the cliffhangers. Your time is valuable.
Update on the BP workouts:
2010-12-08
GLP #2 Chest was according to plan, struggled a little with the last rep and got it at ~90%, felt I wouldn't be able to press it if I went the last 10% down to the chest. EDT and Static also as planned, more weight on the EDT and a little longer time on the static.
This was only 2 days after GLP #1 Chest, and I felt muscles weren't all recovered.
2010-12-11
GLP #2 Legs, this workout was HEAVY. I made it through with all reps, but d**n I felt killed by the weights, especially by deadlifts!
2010-12-13
GLP #3 Chest. PUMP PUMP PUMP!!! Another SICK workout! Last set in benchpress was heavy in lower position, I think I only got 90-95% of full movement in all reps on this weight. No spotter but I rather do it this way, I have learnt from previous experiences that spotter is not always the best idea.
Chest felt really nice and full when I went into EDT, I felt Rows had not given me the the stimulation I want, so I tried switching it to Pullups and I must say I am happy I did! Got so FREAKING pumped! Also incresed the weight on the Decline DB Press, I'm now using the heaviest DB in the gym, 45lbs. It's not much compared to where I am going, but still a mile stone passed!
Update on workout frequency:
I have started to attend the Body Sculpt class, which is two times a week. I don't think it will have too much impact on the BP, it's light weights and focused on flexible movements instead of strenght. I feel I want to incorporate this in my training regime. It has nothing to do with all the other attendents being slim, flexible and beautiful Chinese girls. Promise!
Also added a small workout containing 2 EDT's, focusing on shoulders and arms, arms is my weak area. I did this workout once and are planning to throw it in on off-days when I have at least 2 more days until GLP Chest.
Diet is adjusted to get the more calories I need. I keep myself on the "safe" side and rather eat too much than too little.
Thought on the BP:
I will write a review for you, and I am sure you will be happy with it! I am planning on a cut after the first cycle is done, I will go go the exotical island of Hainan (Google it!) in the beginning of February so I want to bring the muscles out!
The goal is to get single digit BF! I know this will not be achieved before my trip, I plan to continue cut until goal is reached. I already know the before-and-after pictures will be insane, my chest has literally BLOWN UP in just two weeks! I knew I got good genes for chest development, but I can almost see changes on day-to-day basis, it's ridicolous! Abs also good development!
This cut is gonna be GOOD! You are more than welcome to help me through it when the time comes, I am leaning towards a second cycle BP during cut. The pictures are going to be wicked if I am able to keep the mass I have gotten this far, I will of course add these pictures in coming review. I will run cut without adaptogens, supplement with Novedex XT.
Cliffhangers:
1. Great workouts, especially chest.
2. Spending more time with flexible, slim, Chinese girls, making up for it with eating more (Yeh, Livin' the Dream).
3. Will cut after this cycle, wants to cut with a second cycle BP, supplement with Novedex XT. Thoughts on BP + cut?
4. Strong development: Chest, abs.
Weak development: Arms, inner legs.
Feedback?
5. Will write review after cut. Review will be as BEAST as my current chest development!
All in all, my chest is developing REALLY nice. I'm so happy I stumbled across your program, Rob![/b]
