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Posted: Wed Jun 23, 2010 5:34 am
by RobRegish
New PR's! So cool....
Now you do NOT want to go too wide. Index finger on the rings is fine/about where I do mine. You start going too far out and it murders the shoulders/leads to pec tears.
Posted: Thu Jun 24, 2010 4:44 am
by Richard91
ok thanks for all your help.
I am guessing i start GLP 1 tommorow but just want to double check.
Posted: Thu Jun 24, 2010 5:26 am
by RobRegish
Take 2-3 days off before starting GLP...
Posted: Fri Jun 25, 2010 1:59 pm
by Richard91
Went to the gym last night
Bench Press
105x10w
115x8w
135x8w
145x8w
155x8
165x6
Pullover 46x6x6
Squat
135x10
145x8
165x8
175x8
195x8
205x8
SLDL135x6x6
Last set of bench I could only get 6. Was afraid to push for more because i had no spotter. Should really try to convince dipshit friends to start going more.
Posted: Fri Jun 25, 2010 4:58 pm
by RobRegish
good work man, good work!
Get those dipshits in there...
