I felt great after squatting 310lbs so I threw another 10lbs on and sqeezed in another 1 rep for my new 1RM . Time to take a day or two off and jmp into cruise!!!
First Cruise workout today for Upper Body. My workout felt really short, did everything possible not do devert from BP and go heavier or do more excersies.
BP - 235 X 5 REPS X 5SET
Shoulder Press - 110+bar x 5 reps x 5 sets
Tricep close grip static hold - Didn't feel like I got anything from this static hold using power rack I put 275lbs on for weight. Think I will try tri push downs next time for my hold. Any thoughts on this would be appreciated?
Finished my last day of cruise today, I'm now going to take a week off and prep for the big up coming famine Run # 2. I will start a new journal for my second run so that it will be easier for tracking and comparison of my first run. Can't wait to get back on KE/AN!!! Logging back in in a week.