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Posted: Tue Sep 14, 2010 8:03 pm
by RobRegish
so happy for you man!

Yes, unfortunately no stims probably will effect you. I don't know if you have a solution yet but here's mine: stay on forever.

See? Easy solutions to life's problems.

Posted: Wed Sep 15, 2010 2:40 am
by scump
lmao i love it man, well my plan was... soldier on and cycle off during cruise phase!

basically i was thinking of upping my dosage of caffeine i take pre workout (im very tolerant to caffeine regularly consume large amounts) and i was planning on doing this untill i can cycle off the stims to give myself that extra edge in the training room.

i have a very short attention span, when my focus is in check, im an animal... but when its not, every little thing around me gets my attention!

Posted: Mon Sep 20, 2010 1:49 am
by scump
GLP upper number 4

This was a great workout! strength returned to max, finally increased the weight on DB incline bench... felt awesome!

Bench:
45x5x2
89x12
133x10
144x8
155x6
160x4
177x3

pullover 25kg x 8


EDT Block:

DB press= 25kg 6,6,6,8
BB row 1 hand= 37.5kg 6,6,6,6


2nd edt block skipped, instead trained bicep mind-muscle connection

DB preacher curls 10kg x 7,6,6,7

forgot to do static holds :S lol

Posted: Mon Sep 20, 2010 4:57 am
by RobRegish
There you go. Train to gainsville left yesterday....

Posted: Mon Sep 20, 2010 12:46 pm
by scump
thanks rob, had another solid workout today! workout number 5... was alot easier than 4, but i still pushed like crazy...

tell you what though, i got a little carried away and may have overtrained my arms while focusing on my mind muscle connection, reccon this will be an issue?

my next upper body workout is like 6 days away so will be plenty of rest prior to my last feast workout :twisted:

Posted: Mon Sep 20, 2010 7:49 pm
by RobRegish
Wow, made it through good for you. I don't think the mind/muscle intensity on arms is an issue.

Especially so given the break you're citing..

Posted: Tue Sep 21, 2010 6:19 pm
by scump
GLP #4 Lower body

squat:
45x10
133x12
193x10
204x8
226x6
238x4
257x3

SLDL = 244 x 5


pull ups x 5
chin ups x 10

RDL = 210lbs x 7




NOTE: its looks really messy at the end there with no static hold or EDT block, basically im replacing lunges with chinups/pullups (couldnt decide) and wanted to practice them a little, massively ran out of energy and time (had work).

so yeah i think ill go with chins, because the roof is so low, i can only raise myself so the top of my head is inline with the bar (not my chin/face) so chin ups seem to be a lot easier to execute.

next workout i will be supersetting RDL with chinups, and see how i go!

Posted: Tue Sep 21, 2010 8:11 pm
by RobRegish
Great work Scump, as always. Makin' the most of everything. That's what I think of when I see "Scump" on the boards..

Posted: Mon Sep 27, 2010 9:46 am
by scump
GLP upper number 5

Bench:
45x10
89x12
138x10
149x8
160x6
171x4

pullover= 25kg x10


EDT Blocks

DB incline bench: 25kg 8,7,8,8
DB ROWS: 25kg 8,8,8,8


Mind Muscle work:

bi's 10kg 8,10,10,10+5
tris 10kg 8,8,8,0

tri push up (db behind head?) = 25kg x8

Posted: Mon Sep 27, 2010 9:50 am
by Muoio117
You're moving right along. Good job :)

Posted: Mon Sep 27, 2010 9:52 am
by scump
glp lower number 5

Squat:
45x10
133x12
199x10
215x8
233x6
249x4

SLDL: 244x5


EDT Block:

RD 210lbs 6,6,5,5
chins: 6,6,5,5


ab static hold: 25kg x 10s + 13s

Posted: Mon Sep 27, 2010 9:54 am
by scump
Muoio117 wrote:You're moving right along. Good job :)

haha thanks bro, these are actually old workouts... today i had workout 6 of GLP for upper body.

Hit a new PB, felt great!

mind you due to being sick i only made it like half way through my EDT block and had to end the workout short due to A. feeling like sht and B. having noooo energy!

Posted: Mon Sep 27, 2010 10:14 am
by Muoio117
At least you were able to make it into the gym instead of just skipping altogether.

Posted: Mon Sep 27, 2010 7:32 pm
by RobRegish
Nevertheless, a new PR!

Fantastic and you were SMART to cut it short. Now, yet another PR awaits.

Guts, I say...