Hanks 3RD run going for the cut

RobRegish · Post by **RobRegish** » Sun Dec 12, 2010 7:27 pm

Very nice. I include that Livestrong link now in my customized programs so THANK YOU for bringing it to the table here.

Another great contribution brought to us by a GREAT member!

Hank! · Post by **Hank!** » Sun Dec 12, 2010 10:28 pm

More good ecdy news

https://ergo-log.com/ecdysteroidsyoungerskin.html

RobRegish · Post by **RobRegish** » Mon Dec 13, 2010 6:38 am

Yeah, saw that.

I think at this point the real question is; what DOESN'T the stuff do? For a most comprehensive list of its benefits including those in mammals, please consult this excellent resource (PDF at the bottom of the page):

https://ecdybase.org/index.php?&action=ecdyeffects

When "they' finally realize the benefits of this stuff it'll be known to the general public... probably under a less onerous name. It's benefits will ultimately be found to rival that of fish oil. HUGE statement but you read it here first!

Hank! · Post by **Hank!** » Mon Dec 13, 2010 9:07 am

Calories getting better yesterday

Cals
2535
Fat
78 g
Cholesterol
915 mg
Sodium
2878 mg
Carbs
199 g
Fiber
19 g
Protein
291 g
Sugars
77 g

Read more: https://www.livestrong.com/myplate/#ixzz17zr71LJa

RobRegish · Post by **RobRegish** » Mon Dec 13, 2010 9:09 am

Very nice Hank!

Do take care to up the carb intake IF you find you're having trouble gaining traction. It's been an issue with others (although I suspect it'll be less so in your case).

Just an observation. Keep me posted and I'll continue to offer my $0.02 (for what it's worth lol)...

Hank! · Post by **Hank!** » Mon Dec 13, 2010 12:15 pm

I am upping carbs intentionally right now. I ground up some oats to use until Karbolyn arrives

If I am reading what you sent me right I really need to increase carbs a bunch

Rob I am so ready to hit the gym its killing me. All day staring at the Eagle in my shaker cup!

I will however hold out until tomorrow! Where i will kill it

Cals
2622
Fat
60 g
Cholesterol
841 mg
Sodium
2636 mg
Carbs
270 g
Fiber
26 g
Protein
267 g
Sugars
141 g

Read more: https://www.livestrong.com/myplate/#ixzz182umj12k

RobRegish · Post by **RobRegish** » Mon Dec 13, 2010 9:20 pm

Good man Hank!

Ah the feeling.... I know EXACTLY what you're talking about. Alive and well at age 45!!

Hank! · Post by **Hank!** » Tue Dec 14, 2010 10:03 am

I will be sporting my new BP Tshirt today it is pretty bad-ass

Took 3 A-N last night and slept like a baby.

steveh · Post by **steveh** » Tue Dec 14, 2010 10:06 am

Hank! wrote: Took 3 A-N last night and slept like a baby.

You mean you woke up crying every 3 hours wanting food?

Hank! · Post by **Hank!** » Tue Dec 14, 2010 10:16 am

Um..yes to breast feed

steveh · Post by **steveh** » Tue Dec 14, 2010 10:33 am

Ok - starting to regret my post...

Hank! · Post by **Hank!** » Tue Dec 14, 2010 12:21 pm

no regrets on this board

RobRegish · Post by **RobRegish** » Tue Dec 14, 2010 4:33 pm

Hank! wrote:Um..yes to breast feed

I have this urge... constantly

Hank! · Post by **Hank!** » Tue Dec 14, 2010 4:37 pm

Feast Workout 1 modified version

Supps
1 gm Fish oil
600 Mg NAC
1 GM Vit C
12000 i.u D3

Pre Workout
2 E*Bol
1 Pump*Pol
1 E/C

Peri Workout consumed throughout workout
1 scoop secret recovery potion powder
1 cup ground oats
1 serving bcaa's
1 scoop Isosolgy

approx 550 cals

Delcine Static Hold
315x20 secs/ 375x 15 secs

Really awkward position in the squat rack, will try agani and my other gym that has a true power rack

EDT One

DB Bench Press // One arm DB Row
90x6x3/100x6x1 // 110x6x4

Static Hold Over head Barbell Press
275x15sec x 2 another scary move for me. Done on smith

EDT Two

Standing BB curls // Skull Crushers
90x6x4 //105x6x4

Fantastic feeling, great workout I ran out of time before I ran out of energy for sure

Total duration 50 minutes Calories burned 686

Cals 2438
Fat 52 g
Cholesterol 758 mg
Sodium 2724 mg
Carbs 265 g
Fiber 43 g
Protein 243 g
Sugars 109 g

Read more: https://www.livestrong.com/myplate/#ixzz18B7dFb2x