IRONCHEST's introduction to the BP and the family!!

IRONCHEST · Post by **IRONCHEST** » Sun Mar 06, 2011 3:11 pm

Well day 1 of the feast is here yummy.

No workout until tomorow but diet has been as follows :

cheerios + milk = 250 Cals (10)
2 x toast = 230 Cals

1 pint milk = 250 Cals (20)

Protein shake plus 500 ml Milk = 500 Cals(65)

Cheese Sandwich = 600 Cals (20)
Squares = 100 Cals

KFC

for tea

5 x boneless chicken 700 Cals (60)
3 x Fries 600 Cals

Total 3250 Cals Protein (175)

Supps - BCAA, Multi Vit and EFAs

And its only 7pm

Another protein shake and a treat perhaps

IRONCHEST · Post by **IRONCHEST** » Mon Mar 07, 2011 5:13 pm

Day 2 Feast

Standard Workout

Dec Bench 95 kg x 8
Pullovers 20kg x 10
Deadlift 120 kg x 8
Squat 80 kg x 8

Diet:
Cereal + milk 250 Cals
Protein Shake 250 Cals
CHicken + bacon butty 570 Cals
Crisps 200 Cals
Milk 250 Cals

Beef Patty + rolls 600 Cals
Beans 150 Cals
Chips 200 Cals
Crisps 100 Cals

Milk 400 Cals
Protein Shake 250 Cals
White Choc 200 Cals

Grapes 300

Total cals 3500 Protein 210g

+EFA, Multi Vit and BCAA

IRONCHEST · Post by **IRONCHEST** » Wed Mar 09, 2011 9:40 am

Workout Day 2

Bench 100kg x 5
Pullover 24 kg x 5
Squat 90kg x 5
Deadlift 120 x 5

Feels good

Diet was as follows:
Cereal + Milk 250 Cals
Protein SHake 300 Cals
CHicken and Bacon Sandwich 574 Cals
Milk 250 Cals
Crisps 250 Cals

Pasta, Chicken, Tuna 800 Cals
Milk 350 Cals
Protein Shake 250 Cals

Fruit 200 Cals
White Choc 150 Cals

Total Cals 3400 Cals 210 G Protein

+ EFAs, multi vit and BCAA

IRONCHEST · Post by **IRONCHEST** » Wed Mar 09, 2011 7:01 pm

Workout 3 Feast

Today's workout was good

Decline Bench 3 x 110 kg
Pullovers 3 x 30 kg
Squat 3 x 100 kg
Deadlift 3 x 130kg

Diet:
Diet was as follows:
Cereal + Milk 250 Cals
Protein SHake 300 Cals
CHicken Sandwich 350 Cals
Milk 250 Cals
Crisps 100 Cals

Potatos, Veg, Chicken 600 Cals
Protein Shake 250 Cals

Cheese+Pickle 600 Cals
Crisps 100 Cals
Fruit 400 Cals
Biscuit 250 Cals

Total Cals 3450 Cals 225 G Protein

+ EFAs, multi vit and BCAA

IRONCHEST · Post by **IRONCHEST** » Fri Mar 11, 2011 6:34 am

Feast - Workout 4

Workout

Bench 7 x 90kg
Pullovers 7 x 26kg
Squat 7 x 80kg
Deadlift 7 x 100kg

Diet

Cereal + Milk 250 Cals
Fruit 350 Cals
Protein Shake 250 Cals
CHicken Sandwich 450 Cals
Crisps 100 Cals

Chicken Fajitas 1000 Cals

Protein shake 250 Cals
Milk 250 Cals
Treat 100 Cals

Total 3000 Cals 220g Protein

+ EFAs, Multi & BCAA

RobRegish · Post by **RobRegish** » Fri Mar 11, 2011 8:15 am

Great work here OP!!!

Do keep me posted on "traction", meaning how fast that train you're on is getting you to Gainsville...

IRONCHEST · Post by **IRONCHEST** » Fri Mar 11, 2011 10:11 am

RobRegish wrote:Great work here OP!!!

Do keep me posted on "traction", meaning how fast that train you're on is getting you to Gainsville...

Welcome back Rob....

Finished my bridging workout today, will post a full log later with numbers and diet.

So Far :
I'm a couple of pounds lighter than i started with, i look more defined but with a definite increase in size and substantial increase in strength so far.

Roll on GVT next week.

IRONCHEST · Post by **IRONCHEST** » Sat Mar 12, 2011 5:58 am

Day 5 Fest completed.

Felt great - 2 new PRs set with room for improvement i reckon which im a bit disappointed, didnt have a spotter with me so couldnt push myself as i wanted to

Workout

Squat 120kg x 1
Deadlift 100kg x 5
Bench 120 kg x 1
Pullover 30 kg x 5

Diet

Cereal + Milk 250 Cals
Sausage + toast 500 Cals
Crisps 200 Cals

Fruit 300 Cals

Protein Shake 250 Cals
Chicken Sandwich 400 Cals
Crisps 100 Cals

Milk 500 Cals
Pizza 800 Cals

CHeese Sandwich 600 Cals
Crisps 100 Cals

Total 4000 Cals 200g Protein

2 days off then GVT on Monday

+ EFA, Multi Vit, BCAA

RobRegish · Post by **RobRegish** » Sat Mar 12, 2011 6:33 am

Two new PR's!!!

That's fantastic and you were a SMART man not to push further without a spotter.

Why? Here's why!

https://bodybuildingsupplements.com/phpB ... .php?t=971
--------------------------------------------------------------------------------

https://www.foxnews.com/us/2010/12/04...est=latestnews

High School Student Dies Lifting Weights

Published December 04, 2010

16-year-old Jake Pezon was found dead under a bench press at home in Wisconsin on December 1, 2010.

A Wisconsin high school football player has died in an accident while lifting weights at home.

Slinger police say 16-year-old Jake Pezon was home alone in his basement rec room Wednesday night and was bench pressing 185 pounds when the weights dropped on him.

Police Lt. Joel Schodron says Pezon's mother arrived home shortly after midnight Thursday and found her son unresponsive. Schodron says the teen was dead by the time first responders arrived.

Pezon was a junior at Slinger High School and played wide receiver and defensive back for the Owls. School District administrator Bob Reynolds says counselors are available Friday at the high school.

One more time: Smart man...

IRONCHEST · Post by **IRONCHEST** » Sat Mar 12, 2011 8:35 pm

RobRegish wrote:Two new PR's!!!

That's fantastic and you were a SMART man not to push further without a spotter.

Why? Here's why!

https://bodybuildingsupplements.com/phpB ... .php?t=971
--------------------------------------------------------------------------------

https://www.foxnews.com/us/2010/12/04...est=latestnews

High School Student Dies Lifting Weights

Published December 04, 2010

16-year-old Jake Pezon was found dead under a bench press at home in Wisconsin on December 1, 2010.

A Wisconsin high school football player has died in an accident while lifting weights at home.

Slinger police say 16-year-old Jake Pezon was home alone in his basement rec room Wednesday night and was bench pressing 185 pounds when the weights dropped on him.

Police Lt. Joel Schodron says Pezon's mother arrived home shortly after midnight Thursday and found her son unresponsive. Schodron says the teen was dead by the time first responders arrived.

Pezon was a junior at Slinger High School and played wide receiver and defensive back for the Owls. School District administrator Bob Reynolds says counselors are available Friday at the high school.

One more time: Smart man...

yeah i hear you Rob, just frustrating saing my one rep is x, when i felt like i had a lot more to give

IRONCHEST · Post by **IRONCHEST** » Sat Mar 12, 2011 8:54 pm

Day 6

No workout today.

Diet was as follows:

Cereal & Milk 250 Cals
Fruit 300 Cals
Protein Shake 250 Cals

Chicken & Ham Sandwich 500 Cals
Crisps 100 Cals

Milk 250 Cals

Pasta with tuna and potato 700 Cals

Cookie 250 Cals

Cheese sandwich 600 Cals
Crisps 100 Cals

#Protein shake 250 Cals

Total Cals 3550 Protein 210 g

IRONCHEST · Post by **IRONCHEST** » Mon Mar 14, 2011 6:14 am

Day 7

No workout again

Diet:

Cereal + Milk 250 Cals
Protein Shake 250 Cals
Fruit 300 Cals

Chesse and Pickle Sandwich 600 Cals
Crisps 200 Cals

Protein Shake 250 Cals

Large Chicken Kebab on Pitta Bread 600 Cals
Fries 400 Cals

Total Cals 2850 Protein 180G

RobRegish · Post by **RobRegish** » Mon Mar 14, 2011 7:55 am

Rest days are gold man. You'll see...

IRONCHEST · Post by **IRONCHEST** » Mon Mar 14, 2011 6:23 pm

Day 8

Had a shot at the gvt mentioned in the BP2.0, found the pace and volume far too much to be honest. had to miss a few sets out and skip squats together lol

Spoken with Rob - thanks for that

- and im giving the gvt a miss, im going to do 5x5 for the rest of feast

i go to the gym at dinnertime so i dont have the time or energy to do it!!
i dont envy people doing that lol

Diet

Cereal & Milk 250 Cals
Fruit 300 Cals

Protein Shake 250 Cals
Chicken and Bacon 500 Cals
Crisps 200 Cals

2 Chicken Breasts 350 Cals
Wedges 150 Cals
Beans 100 Cals

Cheese and Pickle Butty 600 Cals
Crisps 100 Cals

Milk 500 Cals

Total 3300 Cals 190G Protein

+EFAs, Multi & BCAA