Hank's Blue Print Journal

RobRegish · Post by **RobRegish** » Sat Mar 20, 2010 9:25 am

OK, was that the last day of Famine?

Hank! · Post by **Hank!** » Sat Mar 20, 2010 8:55 pm

yes that was last day of fmaine

Today i felt good and ate good , did some yard work

Ate pretty good..well i ate alot went to a cookout

ts hard work eating like this, and especially getting 300gs protein..dang
3616 cals
158g fat
1275 mg choles
4414 mg sodium
228g carbs
113g sugar
17g fiber
299g protien

rundown
https://www.livestrong.com/profile/hwk2/

TURBOFLEX · Post by **TURBOFLEX** » Sat Mar 20, 2010 11:20 pm

Good job gettin through the famine Hank!!

RobRegish · Post by **RobRegish** » Sun Mar 21, 2010 6:27 am

Excellent work Hank. Keep rollin'..

Hank! · Post by **Hank!** » Sun Mar 21, 2010 7:19 am

Thank you both

Admittedly towards the end of the week of famine i was sick of greens and was craving eggs..

Next time around i will have a better stock pile and be more prepared with a juicer i think.

Yes it was good to eat like i did yesterday, i will clean it up to day

goals are 3500 cals
300gms pro

Ill add more fiber via veggies and whole grains

Tomorrow is workout one of Feast

Oh and Rob that guy is sending me the hip belt I spoke to him on the phone (he buys old gym equip and resells has tons of weight).

So anybody in the Fenton MO area that needs anything should cal him he has sleds, kettle bells etc

I would buy a sled but shipping to SC is$$

RobRegish · Post by **RobRegish** » Sun Mar 21, 2010 7:25 am

Exellent find and good research finding it.

You won't regret it. In a few weeks time you'll be acclimated to it and reaping the gains it allows.

Ideal not just for squats but sled dragging, weighted chins, dips etc.. Very versatile!

TURBOFLEX · Post by **TURBOFLEX** » Sun Mar 21, 2010 11:17 am

do you life in Mo too?

RobRegish · Post by **RobRegish** » Sun Mar 21, 2010 11:27 am

Me? Nope, People's Republic of MA..

TURBOFLEX · Post by **TURBOFLEX** » Sun Mar 21, 2010 2:36 pm

actually askn Hank since the guy he found with the belt is in Fenton, Mo. But after reading his post again I see he lives in South Carolina

Hank! · Post by **Hank!** » Sun Mar 21, 2010 3:53 pm

TURBOFLEX wrote:actually askn Hank since the guy he found with the belt is in Fenton, Mo. But after reading his post again I see he lives in South Carolina

Turbo if you want the guys number let me know

I have been to MO i did some bulking at Lamberts

TURBOFLEX · Post by **TURBOFLEX** » Sun Mar 21, 2010 7:27 pm

Hank! wrote:
TURBOFLEX wrote:actually askn Hank since the guy he found with the belt is in Fenton, Mo. But after reading his post again I see he lives in South Carolina
Turbo if you want the guys number let me know

I have been to MO i did some bulking at Lamberts

LOL. Lamberts in ozark? I live less than 10 mins from there.... and yes a very good place to bulk!

do you know if the guy has anymore hip belts?

beachpirate · Post by **beachpirate** » Sun Mar 21, 2010 8:10 pm

Small world. I live in Columbia, SC and went to college in Springfield, MO.

I was looking at the hip belts myself and have never see anything like it before. I can't get one right now but I'd be interested in one in the future.

Hank! · Post by **Hank!** » Sun Mar 21, 2010 8:18 pm

TURBOFLEX wrote:
Hank! wrote:
TURBOFLEX wrote:actually askn Hank since the guy he found with the belt is in Fenton, Mo. But after reading his post again I see he lives in South Carolina
Turbo if you want the guys number let me know

I have been to MO i did some bulking at Lamberts
LOL. Lamberts in ozark? I live less than 10 mins from there.... and yes a very good place to bulk!

do you know if the guy has anymore hip belts?

No my x has family in Cape so i went to the one in Sikeston either way that is some good grub

I know when i spoke to (jeff) the hip belt guy he did not have more but he does constantly have new stuff, i am sure if you contact him he will call you if he finds one,

He is in Fenton

Hank! · Post by **Hank!** » Sun Mar 21, 2010 8:20 pm

beachpirate wrote:Small world. I live in Columbia, SC and went to college in Springfield, MO.

I was looking at the hip belts myself and have never see anything like it before. I can't get one right now but I'd be interested in one in the future.

welcome Beachpirate

If i didnt find the deal on the Ironmind belt i would have gone with the Spud, they are in SC too