Shoulder Rehab

Hank! · Post by **Hank!** » Mon May 24, 2010 10:04 pm

Just curious if taking KA would help post surgery . Based on what I have read about Ecdy if I had surgery I would use KA post op, because if that isn't a stressor I dont know what is

PushingTheLimit · Post by **PushingTheLimit** » Mon May 24, 2010 11:10 pm

Thanks. When I can start doing things again I am going to need your help to get me back setting PR's.

RobRegish · Post by **RobRegish** » Tue May 25, 2010 5:20 am

Good call Hank... certainly can't hurt and WILL help insofar as getting back into the PR swing of things

PushingTheLimit · Post by **PushingTheLimit** » Mon Jun 21, 2010 8:09 am

Just thought I would update on my status. 3 weeks post surgery and shoulder is feeling better already. Start rehab this week and am on track to get back in the gym quicker than originally thought. All I am doing right now is light legs and cardio.

RobRegish · Post by **RobRegish** » Mon Jun 21, 2010 5:50 pm

Nice hearing from you!

And glad things are going well....

PushingTheLimit · Post by **PushingTheLimit** » Mon Jun 21, 2010 6:18 pm

Thanks...i have a long way to go but I cant wait to get back in the gym. I want to finally be able to run the Blueprint program

RobRegish · Post by **RobRegish** » Mon Jun 21, 2010 7:16 pm

I've got to tell you, I've recently started taking Super Cissus Rx for shoulder issues myself. One week in and one word:

Incredible

Stuff really does work and work fast!

PushingTheLimit · Post by **PushingTheLimit** » Mon Jun 21, 2010 7:27 pm

It worked for me to but its crazy expensize. I just bought it bulk awhile back and works just the same.

Hank! · Post by **Hank!** » Tue Jun 22, 2010 7:02 am

I was taking 2 a day, now only one a day and works good

RobRegish · Post by **RobRegish** » Tue Jun 22, 2010 7:16 am

Yeah, I bought the bulk stuff too.

Working great!

PushingTheLimit · Post by **PushingTheLimit** » Tue Jun 22, 2010 7:59 am

Tastes pretty bad though. I am using that and numerous other things such as tumeric and sytemic enzymes to help speed my recovery

BrainSquirt · Post by **BrainSquirt** » Tue Jun 22, 2010 1:18 pm

PushingTheLimit,

You mentioned tumeric. Reminded me of a tip Rob gave a while back re DMSO and tumeric... if you don't mind being a funny color...

Other healing support supps that have helped me in the past are stabilized rice bran and high quality palm oil (has all the diff Vit E's)

and

https://www.begin2dig.com/2010/06/amazin ... ulder.html

https://www.begin2dig.com/2010/06/amazin ... meral.html

https://www.begin2dig.com/2009/06/why-i- ... iew-z.html

just some looks at the shoulder issues … for informational purposes only… not an endorsement (commercial or otherwise since actually I practice CST – and only a tiny bit of zHealth )… anyways I’m doing things with my shoulders, like zipping bullets with a football cold, certain lifts, etc. that I would have cringed at 3 years ago and attribute almost all of it to sustained (ie daily) full body joint mobility and myofascial biotensegrity work…

hth and all the best on your (careful

) recovery.

RobRegish · Post by **RobRegish** » Tue Jun 22, 2010 5:36 pm

Here is Brain again, the guerrila warfare BP knowledge phantom. He drops in sporadically but leaves behind information of much value. Then like a mirage, he vanishes.

This is really going to help me/others in the ever growing shoulder injury club..

Brain, one request: If you were to give your top tip that would make a difference in these things (shoulder recovery) that one could incorporate for perhaps 10-15 min a day, what would that be?

Interesting question, and I bet you have an interesting answer...

PushingTheLimit · Post by **PushingTheLimit** » Tue Jun 22, 2010 9:43 pm

Thanks for the info Brain. I am definately going to take care of my shoulder from now on. I just hope I havent already ruined it.