i dont think the length will be a problem, i can always do squats first and stick with chest/back superset.
also, is there room for a warmup set? for bench i typically start with 95 (coincidently had that in part 1) and 135 for squat. maybe drop squat to 95?
also, whats the soonest youd recommend starting the dicana? wait till sunday or can i just throw it in now while eating at maintanence?
1st Run Log
breakfast today was a veggie egg white omelet with american cheese and 2 eggs over hard
lunch was 3 turkey burgers with 1-2 tbsp ketchup and a bowl of carrots and cucumber with some ranch dressing
snack was 2 scoops xf whey and 2 tbsp white chocolate peanut butter
dinner was some sweet and sour chicken, grilled chicken breast, and half of a mocha dessert cup
snack was tbsp peanut butter and a tbsp white chocolate peanut butter
before bed ill be having 1 scoop xf whey and 1 scoop casein
lunch was 3 turkey burgers with 1-2 tbsp ketchup and a bowl of carrots and cucumber with some ranch dressing
snack was 2 scoops xf whey and 2 tbsp white chocolate peanut butter
dinner was some sweet and sour chicken, grilled chicken breast, and half of a mocha dessert cup
snack was tbsp peanut butter and a tbsp white chocolate peanut butter
before bed ill be having 1 scoop xf whey and 1 scoop casein
Warmups... yes absolutely! Always warm up a cold muscle. Not just for safety, but there is research showing it leads to greater STRENGTH. The key is dynamically stretching it, vs. holding weights (static stretch).
The former makes you stronger. The latter weaker...
You can start Dicana. I'm not really into the thyroid meds but if so inclined take it with your creatine during this time as there is some research showing thyroid hormones up-regulate creatine uptake, or at least Duchaine postulated on such at one point.
The former makes you stronger. The latter weaker...
You can start Dicana. I'm not really into the thyroid meds but if so inclined take it with your creatine during this time as there is some research showing thyroid hormones up-regulate creatine uptake, or at least Duchaine postulated on such at one point.
before breakfast i took dicana
breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard
lunch was 2 scoops xf whey and ramen noodles
mid afternoon i took dicana
snack was 2 servings cocoa roasted almonds
dinner was a buffalo chicken wrap and a cookie, didnt all of the wrap just the chicken, lettuce, and tomato
ill take dicana in about an hour
before bed 1 scoop casein and 1 scoop xf whey
breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard
lunch was 2 scoops xf whey and ramen noodles
mid afternoon i took dicana
snack was 2 servings cocoa roasted almonds
dinner was a buffalo chicken wrap and a cookie, didnt all of the wrap just the chicken, lettuce, and tomato
ill take dicana in about an hour
before bed 1 scoop casein and 1 scoop xf whey
before breakfast i took dicana
breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard
lunch was a buffalo chicken wrap and a cookie
took dicana mid afternoon
late snack was 2 scoops xf whey and a banana
dinner was a naked burrito, same as before
just took dicana
before bed will be 1 scoop whey and 1 scoop casein
breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard
lunch was a buffalo chicken wrap and a cookie
took dicana mid afternoon
late snack was 2 scoops xf whey and a banana
dinner was a naked burrito, same as before
just took dicana
before bed will be 1 scoop whey and 1 scoop casein
its actually been really cold, so i couldnt tell you. sometimes my back sweats when i stand for a long time while wearing a hoodie, but thats somewhat normal.RobRegish wrote:Cause you to sweat at all?
i havent really felt anything yet although last night it seemed like the dicana reacted with the melatonin i took. my stomach felt warm and bubbly, not sure how to describe it.
before breakfast i took dicana
breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard
lunch was 2 chicken chalupas with guacamole, black olives, and i didnt eat the shell, and a cookie
had dicana mid afternoon
early dinner was a buffalo chicken wrap
snack was 2 scoops xf whey and 1 packet instand oatmeal
had dicana around 8
before bed will be 1 scoop xf whey and 1 scoop casein
breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard
lunch was 2 chicken chalupas with guacamole, black olives, and i didnt eat the shell, and a cookie
had dicana mid afternoon
early dinner was a buffalo chicken wrap
snack was 2 scoops xf whey and 1 packet instand oatmeal
had dicana around 8
before bed will be 1 scoop xf whey and 1 scoop casein
before breakfast i took dicana
breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard
lunch was pad tai chicken
mid afternoon i took dicana
dinner was shrimp something with vegetables and a little mac n cheese
few hours later i took dicana
later i had a muffin and a small amount of boneless wings
before bed was 1 scoop whey and 1 scoop casein
breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard
lunch was pad tai chicken
mid afternoon i took dicana
dinner was shrimp something with vegetables and a little mac n cheese
few hours later i took dicana
later i had a muffin and a small amount of boneless wings
before bed was 1 scoop whey and 1 scoop casein
when i take one at night/around bed time, my stomach gets a warming sensation, but i havent noticed much other than that.RobRegish wrote:Noticing anything from the Dicana now?
Not fat loss per se. Sweating, other signs of metabolic rate increasing. I'd be curious to know if it elevated heart rate any...
before breakfast i took dicana
breakfast was 3 mini egg and cheese omelets with a wheat bagel
before lunch i took dicana
lunch was 2 tbsp peanut butter and 2 scoops whey
snack was 2 scoops xf whey and 2 heaping tsp citrus flavored psyllium husk
during games i drank 2 sample packets purple wraath
dinner was a naked burrito
just took dicana
before bed was 1 scoop xf whey and 1 scoop casein
i played basketball with my friend. i know you advise against this, but its been a long time since ive played and i wanted to get a few games in.
breakfast was 3 mini egg and cheese omelets with a wheat bagel
before lunch i took dicana
lunch was 2 tbsp peanut butter and 2 scoops whey
snack was 2 scoops xf whey and 2 heaping tsp citrus flavored psyllium husk
during games i drank 2 sample packets purple wraath
dinner was a naked burrito
just took dicana
before bed was 1 scoop xf whey and 1 scoop casein
i played basketball with my friend. i know you advise against this, but its been a long time since ive played and i wanted to get a few games in.
im a little sore from getting hit, but nothing that will affect my liftsRobRegish wrote:No issues on the basketball, as long as it doesn't cut into your recovery
took dicana before breakfast
breakfast was 8 eggs over hard, 2 slices of american cheese, a wheat bagel, and a small bowl of melon
intra i drank 2 scoops purple intrain
pwo was 1 scoop lipotropic protein, tbsp peanut butter, and chocolate covered popcorn
took dicana about an hour later
snack was 2 scoops lipotropic protein
i had a couple slices of pizza
about an hour and a half later i took dicana
dinner was some boneless wings
before bed 2 scoops casein
by the way, i dont have my kre-anabolyn that i ordered on monday, but hopefully it will arrive in a day or 2.