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Posted: Tue Feb 22, 2011 3:36 pm
by beefcake66
I'm just about to hit cruise for a short duration and then take a shorter break and hop right into my 2nd full cut run...
Any chance I can be let in on a few little secrets in 3.0?? Rob or Hank! ? lol... I been hearing such rave reviews. I want my fat to melt off too, damnit! :p
Posted: Tue Feb 22, 2011 4:29 pm
by Hank!
Lips are sealed until MixelRobelflick unleashes (protocols are much different)
Posted: Tue Feb 22, 2011 4:33 pm
by scoooter
F'n pirats
Posted: Tue Feb 22, 2011 4:51 pm
by Hank!
scoooter wrote:F'n pirats
Its the world now.
To give away the work for free and charge to get the support on the site is my solution
Posted: Tue Feb 22, 2011 5:47 pm
by RobRegish
Hank! wrote:scoooter wrote:F'n pirats
Its the world now.
To give away the work for free and charge to get the support on the site is my solution
Has been suggested before.. Don't want to go down that road though if I don't have to, given everything you've given back to me.
I value these things. I live by simple rules..
This is one of them
Posted: Wed Feb 23, 2011 7:32 am
by Hank!
Feast Day 32
Wed Feb 23
Sore a bit today, did higher volume yesterday ..seems my body misses formula!
Weight has been fluctuating latley sitting at about 265 right now but getting random comments people saying i look trimmer, though i have gained 5lbs
Breakfast
2 sccops whey ology
2x coffee
Snack Vasolate
Lunch
Plate of meat and salad
Was not going to workout ended up doing solid HIIT for about 35 minutes..
500 cals burned
now very hungry 3:46p
Posted: Wed Feb 23, 2011 8:18 am
by beefcake66
scoooter wrote:F'n pirats
I hope that wasn't aimed at me.
Hank! wrote:Lips are sealed until MixelRobelflick unleashes (protocols are much different)
Fair enough
MixelRobelflick = excellent. t3FoF has a new alias haha
Posted: Wed Feb 23, 2011 9:15 am
by scoooter
beefcake66 wrote:scoooter wrote:F'n pirats
I hope that wasn't aimed at me.
Not unless your a Pirate.
Posted: Wed Feb 23, 2011 10:07 am
by Hank!
beefcake66 wrote:scoooter wrote:F'n pirats
I hope that wasn't aimed at me.
Hank! wrote:Lips are sealed until MixelRobelflick unleashes (protocols are much different)
Fair enough
MixelRobelflick = excellent. t3FoF has a new alias haha
A canadian pirate?
"Ehy you, you got bacon on that boot?, runnin lou ooover here"
Posted: Wed Feb 23, 2011 11:46 am
by RobRegish
scoooter wrote:beefcake66 wrote:scoooter wrote:F'n pirats
I hope that wasn't aimed at me.
Not unless your a Pirate.
Scooter's no pirate.
Far from it....
Posted: Thu Feb 24, 2011 9:46 am
by Hank!
Feast Day 33
Thursday Feb 24
Sore today and sitting at a somewhat frustrating a 267.4lbs. I feel leaner and pants fit well so I am thinking has to be water weight or intra-muscler swelling from the sprints yesterday, and lifts monday/tuesday
Time will tell
Bfast 2x tbol trib, 1x shift, 2x erase, 6x fish oil, 10k iu vit d
coffee
2 scoops whey in water
snack
coffee
greek yogurt on scoop whey
lunch
tilapa, broccoli, spinach 2x KA, 2x tbol trib 1shift, 1 erase
snack
Whey in water
Prewo
Lit-up and 6 cbol creatine
Workout
FORMULA
Incline DB// Prone lat row ssets no rest
90x8x4/90x5 x 1 /// 2x45lbs plates x 10 x 5
Standing over head press 15lbs per side // bb shrugs
3 sets x 30 1 set 10 //4 sets 25 reps
db curls
20lbs x 30reps x2 sets , then 2 sets 15
tcp extensions rope
50lbs x 30 x 2, 2x 50lbs x 15reps
all i can say is OUCH pain ful pump
Posted: Thu Feb 24, 2011 11:05 am
by RobRegish
Old saying Hank and it's true..
"The clothes knows..."
Posted: Thu Feb 24, 2011 4:47 pm
by Hank!
Getting touch of CNS burnout, but i absolutely smoked my arms and shoulders today..dang!
Posted: Thu Feb 24, 2011 6:37 pm
by RobRegish
Good man Hank!!