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Posted: Wed Apr 28, 2010 4:12 pm
by RobRegish
Appreciate the kind words Hank..
And good call on time to Cruise. To me, this is a big part of what BP teaches.... biofeedback. Because once you've mastered this, the sky is the limit!
Posted: Fri Apr 30, 2010 10:58 am
by Hank!
Great day off yesterday, will be hitting gym today for a full body workout. I dont want want to blow it today out because i want to perform well on the race tomorrow
I took a novel approach to my workout today and did all weighted stretches, and i feel-like a million bucks
A2G Squats
135x10x3 Took em all the way down(butt about an inch from the floor) and held then back up, stretched quads and hips
Cable rows
195x10
205x10
225x10
Cable Flys just to open up my chest
Pull overs
60x10x6
Hamstring contraption
Face pulls
Skull crushers
sissy squats
I think i am going to start doing this once a week
Posted: Fri Apr 30, 2010 4:20 pm
by RobRegish
Nice work Hank. Take care of those joints!
Posted: Fri Apr 30, 2010 4:40 pm
by Hank!
RobRegish wrote:Nice work Hank. Take care of those joints!
Ya thanks Elbows are still achey but the Super Cissus seems to be working as they are much less severe than the last 2 days. I have some Animal Flex coming and plan on not running out of that again
Should have some cool pix after the mud run
Posted: Mon May 03, 2010 8:04 pm
by Hank!
Mud Run in the books it was a blast
Uploaded with
ImageShack.us
Weight 252
bp 99/70
hr 66
Havent been tracking cals last few days but they are down around 2500 if i had to guess
Started 5x5 workout today on bench elbows are still pretty sore but the light start on the 5x5 should nurse me through
Feast phase saw me increase my bench from 240 to 275 squat from 365 to 415 cant wait for round 2
Posted: Mon May 03, 2010 10:44 pm
by TURBOFLEX
Hank! wrote:Mud Run in the books it was a blast
Uploaded with
ImageShack.us
Weight 252
bp 99/70
hr 66
Havent been tracking cals last few days but they are down around 2500 if i had to guess
Started 5x5 workout today on bench elbows are still pretty sore but the light start on the 5x5 should nurse me through
Feast phase saw me increase my bench from 240 to 275 squat from 365 to 415 cant wait for round 2
AWESOME pic man!! that looks like it was a blast!! you got me interested in trying a mud run myself
and awesome gains.. I'll be right here with ya for round 2..I'm starting my next famine as soon as i get back from my honeymoon on june 14..
Posted: Mon May 03, 2010 11:07 pm
by kh971
Super Cissus worked great for me, it did not get rid of the pain but eliminated 75% of it.
Posted: Tue May 04, 2010 5:36 am
by RobRegish
"Feast phase saw me increase my bench from 240 to 275 squat from 365 to 415 cant wait for round 2"
WOW! GREAT work Hank!!
Posted: Tue May 04, 2010 9:48 am
by sovabrat
wow hank, how old are you? Your arms are gigantic man! Great job on your increases with the BP. If I could go from 235-260 on my bench I would be estatic. Right now Im mostly concerned with my body recomp, but any positive side effects would be greatly welcomed. Tomorrow evening I will post my post famine pics, as well as current pics as of wednesday.
Posted: Tue May 04, 2010 11:04 am
by Hank!
I am 21 have been for 24 years now
My next run will be more focused on losing fat, tho it does my ego good I think that shirt makes my arms look big..and gut smaller
Posted: Tue May 04, 2010 11:44 am
by sovabrat
Impressive for 45. Losing the gut will be easy on the second run. Depending on when you plan to start we can compare notes. I have been concentrating on recomp exclusively and have had some success so far. Id be more than happy to share exactly what I am doing.
Posted: Tue May 04, 2010 2:39 pm
by Hank!
5x5 Work Squats today I am happy the initial loading is light
Squats
155x5
205x5
225x5
225x5
SLDL
185x5
225x5
245x5
275-x 0 Back owies
225x5
Hack Squats
Sissy Squats
Lunges
Cable Row
Leg Press
Leg Curl
40 minutes no rest all go
Posted: Tue May 04, 2010 7:13 pm
by RobRegish
Feels good, doesn't it?
Posted: Wed May 05, 2010 4:12 pm
by Hank!
yes feels real good except for the soreness that i became accustomed to not feeling while on KA..
Today was some nice steady state cardio..hey man i am sore ..
