Hanks 3RD run going for the cut

[TURBOFLEX]

Hang in there big guy!! I cant wait till you board the GAIN TRAIN again brother.. I'll be waitn there in Gainsville for ya, it just wouldnt be the same there without ya bro I may have to start partyn without ya tho.. but you can tryn an catch up when you get there

[Hank!]

You are a maniac dude! I am gonna be there soon.

Skipped a WO today, really to tired to make it effective


Cals979
Fat34 g
Cholesterol
90 mg
Sodium692 mg
Carbs147 g
Fiber22 g
Protein26 g
Sugars76 g

[Hank!]

Hey Hank-
Can I ask why you are using ebol ecdy instead of Kre-anabolyn?

I'm on a week off right now, between GLP 1 and GLP 2. I'll be trying for a good recomp myself, so hopefully we are both successful!

Drjn

I have run KA a couple of times already and I WON this bottle of Ebol. I trust the brand and enjoy using some of TL's other products so am I am excited to try this. It will be interesting to see how this compares.

[Hank!]

Wt 257
BP 116/66
RHR 62

I am going the wrong way..

Feel tired physically

[drjgn]

Drjn

I have run KA a couple of times already and I WON this bottle of ebol ecdy. I trust the brand and enjoy using some of TL's other products so am I am excited to try this. It will be interesting to see how this compares.

Oh that makes a lot of sense!

Good luck Hank. I'll be following your log since we have the same recomp goal here.

[Hank!]

Thanks bud, just to be clear i Love KA and thought about taking it full time because of the recovery it gives me

[Hank!]

Finish the big famine WO today and I am exhausted

This run i really took in way below normal cals and it was telling in my output at the gym

I forgot my heart rate monitor today so no hard calorie count

Squat/ Cable T Rows
225x10/205x10/185x6/185x6/185x9 // 210x10/ 185x10x4

Bench // Bent over rows
225x8/205x10/205x9/205x7/205x6 // 135x10x5

Dips
Bwx8x5
Close Grip pull downs
185x10x5

No rest between sets

I left the gym shaky and wth bubble gutz


Cals1296
Fat25 g
Cholesterol176 mg
Sodium1045 mg
Carbs200 g
Fiber13 g
Protein32 g
Sugars75 g.

Read more: https://www.livestrong.com/myplate/#ixzz17oQBQvso

[RobRegish]

Great work making it through Hank!

Sounds like a great detox/cleansing run. Time to put the master plan and "The Eagle" into motion!

[JlCh]

"Idk wth this "Eagle" thing you're talking about is, buttttt..."


It's a secret

[Hank!]

Feast Day 1

WT 258
BP 117/66
RHR 72 ! big surprise

[RobRegish]

Feast Day 1

WT 258
BP 117/66
RHR 72 ! big surprise

Wow. That either an abberation or Famine hit on day 6. Either way, bet it feels good to eat!

[Hank!]

This famine more than any other I really subject myself to a lot of stressors.

Super Low calorie, and very high work load with little sleep. I suspect it finally caught up with me.

Incidentally I am sore as hell today.

[RobRegish]

OK Hank, the concern here is getting traction back. I'm sure it's coming but just keep me posted on it/take note of it.

I was questioned earlier about whether or not its beneficial to take famine lower on the calories than what's specified. My answer: NO, unless you're a big man and have multiple BP runs under your belt/can better judge. This is NOT a slap at anyone, just want everyone to get the most out of it so especially for people NEW to the BP, I counsel sticking to the "by the book" recommendations which have served so many well.

Looking forward to your feedback. Once you employ "The Eagle", that sore as hell feeling will go bye-bye

[Hank!]

I little light on calories yesterday


Cals2483
Fat81 g
Cholesterol1130 mg
Sodium1616 mg
Carbs223 g
Fiber35 g
Protein214 g
Sugars55 g

Read more: https://www.livestrong.com/myplate/#ixzz17uEe0etp