Please answer RobDaCookie wrote:So I received my order but no adaptogen N.I have 5 doses of it left and about 20 of tbol trib.How do you guys reckon I should dose this in feast?Also assuming I will receive the new adaptogen N 15-20 days into feast.
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Please answer RobDaCookie wrote:So I received my order but no adaptogen N.I have 5 doses of it left and about 20 of tbol trib.How do you guys reckon I should dose this in feast?Also assuming I will receive the new adaptogen N 15-20 days into feast.
perfect man.DaCookie wrote:Just so we know where Im at, according to the nutritional info I consumed 15g of protein.I then did Mondays workout today.Considering the chrisps are made of potato or corn and the protein in the snickers is probably pretty poor quality then I didnt cheat as bad as it seems.A lot less than that full indian dinner I had the other time.
Think ill be grand according to Rob considering he said I should keep at it last time too.
Workout was really hard today, had a really good pump even though it was low reps.
Yeh man thanks for the motivation.Weighed in today at 150.5lbs or 150lbs so im already at a loss of 3-4lbs.Im really sore and have only done 1 workout so I think its going well.Cheated again todayBig.jazayrli wrote:perfect man.DaCookie wrote:Just so we know where Im at, according to the nutritional info I consumed 15g of protein.I then did Mondays workout today.Considering the chrisps are made of potato or corn and the protein in the snickers is probably pretty poor quality then I didnt cheat as bad as it seems.A lot less than that full indian dinner I had the other time.
Think ill be grand according to Rob considering he said I should keep at it last time too.
Workout was really hard today, had a really good pump even though it was low reps.
its all about low calories and low protein!
in the grand spectrum (health considerations aside) i doubt it matters greatly where the calories come from