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Posted: Wed May 26, 2010 7:45 pm
by RobRegish
Wow. Great going Hank. Hearing about these Black Cats alot lately. I'll have to look into them...
EC makes you grumpy. Wow. They actually make me lively. No easy task...
Posted: Wed May 26, 2010 8:24 pm
by Hank!
Macros
1318 kcals
16gms fat
280gm carbs
31 fiber
21gms protien
feel surprisingly good
Today I ate
apple
2 bananas
1 pop tart
seeds of change quinoa
1/2 slice of bread
yeah i am hungry
5 clemintines
2 sweet potatos
Famine 2 Day 4
Posted: Thu May 27, 2010 6:50 am
by Hank!
Famine 2 Day 4
BP
106/58
RHR 66
Weight 249.7
It is our quater end at work so been insanely busy and havent had a chance to do cardio, I may take the night off..
Macros for the day
1467kcal
51g fat
243g carbs
24g fiber
18gm Protein
Posted: Thu May 27, 2010 6:46 pm
by RobRegish
Almost there Hank!!
Posted: Fri May 28, 2010 7:04 am
by Hank!
Famine II Day 5
Went to bed late last night, slept about 4 hrs grrr
BP 118/68
RHR 69
Workout 5 today , my RHR coming up slow, next time i have to buy the test strips..anybody want to mail me a few?
I will report back weight later, HAPPY FRIDAY and guys here is some stuff that, when I am down I watch..and keep myself in check.
https://www.youtube.com/watch?v=Sb_tEOkc ... re=related
https://www.youtube.com/watch?v=AW579icDRSA
Posted: Fri May 28, 2010 7:23 am
by RobRegish
Probably the most inspirational videos you'll ever see!
Posted: Fri May 28, 2010 5:25 pm
by Hank!
Last day of famine with the squat workout I almost puked and or passed out,
All i had eaten today before the 75 rep squat routine was a packet of Kashi Oatmeal and a cup of coffee maybe 300cals total
Squats superset with Tbar Row
185x15 / 185x15 x5 in under 20mins I didnt wear my HR monitor but I was cranking
Did my curls and got out of dodge, total cals so far today about 800
Looking forward to a nice meal tomorrow, and a long weekend to follow
Posted: Sat May 29, 2010 6:29 am
by RobRegish
CONGRATULATIONS HANK!
You made it through... again. And now time to eat! You timed it so right, with Memorial day cookouts here. Ahh and 3 days off to rest/relax as per The Blueprint.
You may be onto The Blueprint Memorial Day cycle!
Posted: Sat May 29, 2010 7:24 am
by Hank!
Yeppers Famine 2 is in the books took it a lot deeper this time dropped 7.5lbs as of this am but I have already had my golden grahams in protein milk as an appetizeer
Macros Yesterday
1405 Kcals
39g Fat
240g carbs
22 protien
Oh did you all know they make M&M's with Pretzels built in? Oh yeah!!
Posted: Sat May 29, 2010 3:38 pm
by RobRegish
Great job man, GREAT job...
Curious as to if you found it easier this time around and if so, why? It's never "easy" I know but I find I actually crave the detox feeling it delivers, likely due to the fact I've incorporated more "live" foods/juices..
Posted: Sat May 29, 2010 5:29 pm
by beachpirate
Hank, I was gone for a week and you are already done with famine. Great Job!!!
I'm looking forward to your second run.
Posted: Sun May 30, 2010 8:54 am
by Hank!
I did find famine easier and am considering a true fast at some point, i certainly consumed less calories this time around and really push hard in the gym, my hammys are so tight from Fridays W/O i feel like i am 100 yrs old.
Beach thanks for the support, I rekon you are right behind me..catch any sharks?
Posted: Sun May 30, 2010 8:59 am
by Hank!
Feast 2 Day 1
I hate to dissapoint but I could not get to 3700 calories yesterday , was too busy to eat more
I even had a Milk Shake with Starbucks ice cream..
Macros
3257 kcals
149g fat < thank you Milk Shake
825mg Choles
4101mg Sodium
311g Carbs
153g Sugar
21g fiber < lol no veggies for me!
211g protein
Posted: Mon May 31, 2010 8:40 am
by Hank!
Man this is a dirty feast so far
macros yesterday
3474 cals
191g fat
225gm carb
36g fiber
213g pro