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Cruise phase was 7 days.Cut was like for 5 weeks and 1 week half assed cutting.Didnt do a lot of gym work during the cut either.

Just took bodyfat %.I'm 13-15%

Need about 8% for a six pack?

Day 3 Famine

9pm: pear

11pm: apple, blueberries

4pm: apple

8pm: brocolli, peas

9pm: strawberries

Didnt do cardio today.Gonna make up for it tomorrow.Did ab excercises and weights also.

Is it okay to move fridays workout to thursday?Because I want to go off famine around 6pm on friday and I might not have time to do it.

Your off Friday, and I'm on my man. Can't wait. Rip some hard cardio tomorrow.

OK to move the workout if you have to.

I personally feel Famine hit on day #3

Bench press - 2 sets of 12
Squat - 1 set of 20 supersetted with
Pullovers - 1 set of 20
Bent rows(I see people do these stiff legged and not, whats the proper way?) - 2 sets of 15
Deadlift(non stiff legged?) - ?

Question on Deadlifts/bent rows Mixel.

Day 4 morning weigh in 154.7lbs

I feel like shit and cant concentrate mentally or physically.

Day 4 Famine

9am: pear

11am: cucumber, apple

1pm: blueberries

8pm: Coliflower, peas, celery, brocolli, french beans

Felt so bad today that I couldnt do cardio, only got like 5min done.But im walking to the all you can eat tomorrow and that should take like 40mins-1h so I think thats good enough.

So im going to famine till 4pm tomorrow, having a burger and then walkin for that 50mins or so.Then all you can eat time...

It might be better to not eat the burgar, but last time I went off famine(when I cheated) I got bad stomach pains for like 2mins so I want to avoid that at the all you can eat.

Day 5 morning weigh in

153.3lbs

On thursdays workout I had that weird sweat smell, so im there.

158 to 153. Almost exactly 1lb/day plus all the other physiological measures are in line.

Nice work!!

9am: 2 pears

11am: celery, apple

1pm: blueberries

4pm: 2 burgers with cheese and tomato kechup

5 30pm: all you can eat italian, meatballs, pasta, pizza

6pm: pocky and some weird chinese wafer thing

7pm: more pocky

8pm: more pocky

11pm: chips and battered sausage

12 30am: Protein shake, chroizo

And of course using all supplements as told...except the creatine, I want to use it for feast and cruise

Good deal..

One question: What is Pocky??

https://www.brahmawolf.com/Blog/wp-conte ... berry1.jpg

Bread stick thing with chocolate.Its in a lot of anime :0 Japanese food.

Day 6 morning weigh in 155.4

12 20pm: 3 bags of chrisps, rice crackers

1pm: 2 1/4 lb burgers with cheese, bun and ketchup

3pm: Weird oriental pudding sweet thing, chrisps

4pm: Chicken/mexican wrap sorta thing

6pm: Protein shake

7pm: 4 pop tarts, another chicken/mexican wrap

8 40pm: Protein shake

9pm: Steak, Chips

11pm: Steak

1am: Protein shake

To be continued.

I feel like a beast from these supps by the way.Im eating a shit ton more now.Mixel you still not answered my question from up above about deadlift/bent rows.

Thanks for sharing on the supps and sorry about missing your question. One request: maybe bold it to make sure I don't miss anything..

Bent rows (I see people do these stiff legged and not, whats the proper way?) - 2 sets of 15

A. A slight bend in the kees is preferred

Deadlift(non stiff legged?) - ?

A. These are stiff legged or Romanian style Deadlifts

DaCookie, can you please expand on this?

"I feel like a beast from these supps by the way"

I'm just curious as to what you're noticing and from what product. I have my suspicions based upon my own data, but wanted to inquire...