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Posted: Sun May 09, 2010 7:40 pm
by RobRegish
Geez, I guess nutrition isn't going to be your roadblock!
Answered your PM. Have a great run!
Posted: Sun May 09, 2010 9:30 pm
by SudburyBaller
If anyone hasn't guessed that I have an iPhone, let me be honest. I have an iPhone.
. Not only does it allow me to snap random pics of stuff I shove into my mouth, but I just downloaded a heart rate monitor to get my baseline established this week. iPhone>all.
Working on a deal with some great supps. Hopefully I can update on that tomorrow. Pics of breakfast to follow.....
-SB
Posted: Mon May 10, 2010 5:51 am
by SudburyBaller
3 egg whites + one whole egg + Marble Cheese + Pasta Sauce
Natty PB on WW
Salad
Took my pulse this morning, 52BPM. Ready for work.
Posted: Mon May 10, 2010 5:51 am
by RobRegish
"Sometimes, when no one is around, I like to take an extra scoop of BetaAlanine and just rub my face "
WHEN IN DOUBT- GO BACK TO THE BIG THREE
- Love this sig
Posted: Mon May 10, 2010 6:56 pm
by SudburyBaller
What a day at work......Drrrrraaaaaaaggggg.
Supper was decent, kinda like breakfast.
••2 Eggs/2Whites + Soup ••
I make this dish when I know I'm close to my calorie goal and have
a sweet tooth urge coming...
•• Steamed Carrots/Splenda/Cinnamon + Tea ••
Lunches for tommorow
••Salmon, Couscous and Tomato••
••Potatos, carrots and cottage cheese••
••Brocoli, Carrots, Walnuts, Mustard••
••Banana, Beans (Green and Black)••
So I picked up my extra weight today, kinda pumped about that.
••Kid in a candy store••
Really wanted another bar...5' Olympic for deadlifts
Unfortunately also found out my PayPal account is F•••'d up and I now have to buy my adaptogen in town for an extra fee :/....
Can't win them all I guess.
Posted: Tue May 11, 2010 5:53 am
by SudburyBaller
••Oats/Whey/PB/Banana••
Off to work...
Posted: Tue May 11, 2010 7:08 pm
by SudburyBaller
So switching from 2700 calories back to 2200 sucks, but I'll be better suited for the famine stage. I'm trying to eat lots of veggies and fruits to brace myself, also tapered protein back quite a bit in this lunch.
•• Protein Bread/Chick Peas+Diced Tomato/Misc Fruits Veggies/Nutrigrain/Tuna+Brocoli+Quinoa••
Dinner was out of my hands oh well....lolz
Had the appropriate serving size and timed it out to eat after a 30 minute treadmill stint.
•• PC Meat Lasagna ••
Hate not doing anything...
Posted: Tue May 11, 2010 7:25 pm
by DaCookie
SudburyBaller wrote:
Hate not doing anything...
Youl hate the famine even more.The mental battle is worse than even the fact you cant eat certain foods.But damn I remember the day I went off famine, food tasted so good.
Gotta take 1 step back for 2 steps forward though...
Posted: Tue May 11, 2010 9:18 pm
by mars88
Dude I fuckin hate you lol end of day 2 famine and just saw those pics!!! I'm so hungry!!!! Oh forgot to snswe ur question I'm in Ontario too Toronto wat about u
Posted: Tue May 11, 2010 9:36 pm
by SudburyBaller
Just north of you Mars, Sudbury. Weird.
Went out and bought a salad for a late night snack.
••Chicken Salad••
Posted: Wed May 12, 2010 4:48 am
by SudburyBaller
GOOOOOD MORNING BP!
Heart Rate - 55BPM
••Ground Beef and Eggs ••
Posted: Wed May 12, 2010 7:45 pm
by SudburyBaller
FAMINE FRIDAY! BRING IT!
Yeah, so in prep I did some famine shopping, not much time so I'll let you gaze at it to see the goods...
Had some supper...
•• Tuna on WW + Soup + Salad ••
Lunches for 2mora! Less and less protein...
••Salmon+Mushrooms, Cottage Cheese and Potato, PB Sammy ••
•• Also a big ass jug of soup
••
Have some pre famine pictures here. Definately wanna see post famine 
••Pre Bulk••
(3 weeks ago)
••Mid Bulk••
(Today)
Yeah, so first famine workout Friday morning, friggin pumped! Might be going to the camp saturday, so I'll run my ass of that day, comeback for WO #2 on Sunday. Pretty psych'd,...Who needs supps?!
Heres my breakfast first day after famine...
jk,...
Posted: Thu May 13, 2010 7:06 am
by RobRegish
Wow. That was a funny pic!
Posted: Thu May 13, 2010 7:50 am
by SudburyBaller
Well well well, did I ever over shoot the alarm clock this morning. Missed my alarm, then missed three phone calls from my ride. Good start to the day
Last day of regular food. I wanted carbs. Lots of carbs lol.
Breakfast:
1 cup oats, 1 scoop Whey, 1 TBS PB
(no pic, was in a rush. Still made time to eat though. Priorities are in check.... food>work)
I am feeling a little tweak in my lower back. Although it's nothing major I definately will be careful to nurse it. Proper lifting technique will be at the forefront tomorrow. Also looking into a lifting belt for my squats and deads.
Anyways back to work, I do work......sometimes.....
