Alright so did my first sled workout and I am impressed how good my shoulder felt during it. Unfortunately I am feeling quite a bit of tenderness right now. Not sure it i did too much or if this is just natural. Will continue to do the sled training along with some other light cross training things. Also am not noticing any difference with the use of Cissus yet
Entirely natural to feel GREAT while doing it and immediately after. As blood flow returns to normal again natural for a bit of pain to set in. The key is with each session you feel a bit less pain and stretch out the "feeling good" periods of time.
My exact shoulder injury is an acromioclavicular joint(the area where my collarbone and shoulder meet) injury. Is there anything specific I can do to help this particular injury. Trying to avoid surgery as much as possible. Doctor said with the duration I have had this injury that surgery is a possibility.
Most of these injuries can be healed WITHOUT surgery. You MAY need it but doubtful based upon what I'm seeing here (keep in mind I'm not a doc).
I'd like you to build a library of lifting movements that don't aggravate it. Shoot for a minimum of 6 and report back. These will be used to compliment the rehab movements we're developing.
Years ago, Larry Scott poffered that rotating these therapeutic movements was supremely beneficial. I tend to agree. The combination of this prehab/rehab approach plus therapeutic intervention such as glucosamine, cissus, DMSO, linments etc does wonders. Here's some other exercises to look into (bands are SUPER to use when rehabing a shoulder):
