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Posted: Fri Oct 07, 2011 10:39 am
by JlCh
Tried this out for the first time Wed. Was an epic fail, as I had no straps and was having a hard time holding onto the weight for 10 seconds. Came home and ordered straps and an extra jug of protein LOL.
Edit: Was doing static holds obv instead of what was posted here.
Posted: Tue Oct 11, 2011 2:30 pm
by drhowe9
Is it better to do these as static holds or rep them out like rob said on the first post?
Posted: Wed Oct 12, 2011 7:50 am
by RobRegish
drhowe9 wrote:Is it better to do these as static holds or rep them out like rob said on the first post?
My bad, I should have clarified that in my post. You can do both! Alternating the two from session to session, delivers the best of BOTH worlds (and keeps you from adapting to a given stimulus).