Posted: Wed May 02, 2012 5:38 am
Workout #3.
Shoulders aren't too happy with the dips. Getting some not so nice pain from my right one specifically. Gonna spend some more time doing Z-health to try and sort this out.
Decline BB hold: 2x15sec @ 110kg.
Dips: 2x6 @ +10kg, 4x8 @ +5kg.
1 arm cable row: 1x7 @ 35kg, 1x8 @ 35kg, 4x8@ 30kg.
Seated BB hold : 1x15sec @ 80kg, 1x15sec @ 85kg.
Incline DB curl: 2x8 @ 17,5kg, 4x6 @ 17,5kg.
Overhead triceps extension: 6x8 @ 32,5kg.
Uneven towel hangs, alternate hands: 20, 20, 27, 30, 24, 30. seconds.
Shoulders aren't too happy with the dips. Getting some not so nice pain from my right one specifically. Gonna spend some more time doing Z-health to try and sort this out.
Decline BB hold: 2x15sec @ 110kg.
Dips: 2x6 @ +10kg, 4x8 @ +5kg.
1 arm cable row: 1x7 @ 35kg, 1x8 @ 35kg, 4x8@ 30kg.
Seated BB hold : 1x15sec @ 80kg, 1x15sec @ 85kg.
Incline DB curl: 2x8 @ 17,5kg, 4x6 @ 17,5kg.
Overhead triceps extension: 6x8 @ 32,5kg.
Uneven towel hangs, alternate hands: 20, 20, 27, 30, 24, 30. seconds.