whatever you do, make sure you utilize "The Formula"...
IMHO, without this I would not have progressed as fast as I have....awesome stuff...
Lineux's Journal/Intro
-
matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
nope, you can start it anytime...the sooner the better tholineux wrote:I still haven't ordered the ingredients. silly question, but would it be too late to start it after workout 4?matter2003 wrote:whatever you do, make sure you utilize "The Formula"...
IMHO, without this I would not have progressed as fast as I have....awesome stuff...
Feast workout 3
Pullups x 10
Flat bench 155lb x 8
Db extensions 70lb x 8
Squat 195lb x 8, 200 x 5 (felt good so did another)
Stiff legged deadlift 225lb x 10
EDT
Seated cable rows 170lb x 8 x 8 x 6 x 6 x 6 x 6
Machine flies 180lb x 8 x 8 x 8 x 6 x 8 x 8
Ab crunch
170lb x 20 sec
180lb x 20 sec
Pullups x 10
Pullups x 10
Flat bench 155lb x 8
Db extensions 70lb x 8
Squat 195lb x 8, 200 x 5 (felt good so did another)
Stiff legged deadlift 225lb x 10
EDT
Seated cable rows 170lb x 8 x 8 x 6 x 6 x 6 x 6
Machine flies 180lb x 8 x 8 x 8 x 6 x 8 x 8
Ab crunch
170lb x 20 sec
180lb x 20 sec
Pullups x 10
I agree Rob, this is great. And it was only the 3rd workout, I haven't even started the loading program.RobRegish wrote:"Squat 195lb x 8, 200 x 5 (felt good so did another)..."
Sign, sign everywhere a sign...
FANTASTIC work!!!
Weight yesterday in the gym was 179.5lb, only 0.5 pounds less than the heaviest I have been.
Pre-famine weight was 176lb
Post-famine weight was 173lb
Every time I end a workout I feel like I can do more, and again motivation is sky high.
Thanks Rob!
started GLP 1 yesterday, workout was great. I felt strong.
Flat Bench
95lb x 10
105lb x 10
115lb x 10
135lb x 8
135lb x 8
145lb x 8
EDT SS (did these slow and with strict form)
Decline db bench 50lbx8 50lbx8 55x8 55x8 55x8
Seated rows 135lbx8 135lbx8 150lbx8 170lbx8
Static holds (Flat bench)
185x10sec
225x10sec
245x10sec
had to experiment with the holds, they weren't heavy at all. Hopefully next time ill load up more than these.
Still had loads of energy and didn't want to leave the gym.
10 mins of HIT cardio.
pullups 10x3 (mixed grip)
left the gym still feeling like I could do more but didn't want to over work myself.
starting to get concerned about the body fat so dropping the calories a bit and eating as clean as possible. Oh and drinking loads of green tea too!
I feel like I need to cut down my body fat. Any suggestions are welcome.
EDIT: I was looking at 3.0 Diet/Training templates and it is completely off the 2.0 training. I started GLP but i'm wondering how will it be if I alternate the two weekly?
Any suggestions on this guys?
Flat Bench
95lb x 10
105lb x 10
115lb x 10
135lb x 8
135lb x 8
145lb x 8
EDT SS (did these slow and with strict form)
Decline db bench 50lbx8 50lbx8 55x8 55x8 55x8
Seated rows 135lbx8 135lbx8 150lbx8 170lbx8
Static holds (Flat bench)
185x10sec
225x10sec
245x10sec
had to experiment with the holds, they weren't heavy at all. Hopefully next time ill load up more than these.
Still had loads of energy and didn't want to leave the gym.
10 mins of HIT cardio.
pullups 10x3 (mixed grip)
left the gym still feeling like I could do more but didn't want to over work myself.
starting to get concerned about the body fat so dropping the calories a bit and eating as clean as possible. Oh and drinking loads of green tea too!
I feel like I need to cut down my body fat. Any suggestions are welcome.
EDIT: I was looking at 3.0 Diet/Training templates and it is completely off the 2.0 training. I started GLP but i'm wondering how will it be if I alternate the two weekly?
Any suggestions on this guys?
Thanks Rob! Actually I was very curious to try the 3.0 workouts =D I guess I just have to suppress the curiosity for now and stick to GLP.RobRegish wrote:Personal opinion, if you've started GLP1 = stick with it!
You can always reserve 3.0 for its stated purpose; Re-comp, to get any remaining fat off...
Great start!
Also, I've upped the ebol intake for GLP. Now i'm doing 3-3-2 (on) or 3-2-2 (off)
GLP 2
Squat
135lbx10
135lbx8
135lbx8
145lbx8
155lbx8
185lbx8
EDT
Leg press 405lbx8 495lbx8 585lbx8 675lbx8
Barbell rows: 95lbx8 105lbx8 135lbx8 145lbx8
did some weighted wide grip and v-bar pullups.
V-bar 0lbx10 0lbx10 35lbx8
Wide grip 10 10
5 min quick HIIT.
concerned about lat development and fat burning right now. Motivation is still at the max and strength is definitely going up.
Squat
135lbx10
135lbx8
135lbx8
145lbx8
155lbx8
185lbx8
EDT
Leg press 405lbx8 495lbx8 585lbx8 675lbx8
Barbell rows: 95lbx8 105lbx8 135lbx8 145lbx8
did some weighted wide grip and v-bar pullups.
V-bar 0lbx10 0lbx10 35lbx8
Wide grip 10 10
5 min quick HIIT.
concerned about lat development and fat burning right now. Motivation is still at the max and strength is definitely going up.