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Posted: Sat May 28, 2011 11:06 am
by warrior
Workout # 7-
Decline barbell press static hold:
275 x 10 seconds
275 x 10 seconds
EDT #1:
Weighted Dips -6,6,6,6,6,6,- 70lbs
DB rows -6,6,6,6,6,6,- 90lbs
Seated barbell press static hold:
265 x 15 seconds
265 x 15 seconds
EDT #2:
Incline Dumbbells curl-6,6,6,6,6,6,-40lbs
Over head tricep extensions - 6,6,6,6,6,6-35lbs
Posted: Sat May 28, 2011 11:10 am
by warrior
Workout # 8 -
Top Range Range Rack Pulls Static hold:
305 x 10 seconds
305 x 10 seconds
EDT #1:
Barbell Squats -6,6,6,6,6,6, - 235
Seated Hamstring Curls -6,6,6,6,6,6 - 70
Seated calf raises static hold:
180 x 15 seconds
180 x 15 seconds
Roman Deadlifts - 225 x 10, 225 x 9
EDT #2:
Cable Crunches-6,6,6,6,6,6,- 210
Hyper extensions - 6,6,6,6,6,6- 45
Posted: Sun May 29, 2011 8:59 am
by RobRegish
Fantastic, work!!
Any of these PR's, etc?? Just need to gauge your happiness quotient, such that I/we can sleep at night...
5Faces of Fear(tm), 4The Win... :):):):)
Posted: Mon May 30, 2011 7:15 pm
by warrior
RobRegish wrote:Fantastic, work!!
Any of these PR's, etc?? Just need to gauge your happiness quotient, such that I/we can sleep at night...
5Faces of Fear(tm), 4The Win... :):):):)
Getting very, very close to PR on a few things and making new ones as well
, I feel stronger though then I ever have felt. I think the combination of the KA and DHEA is working I could drill for diamonds with the erection I've been getting as soon as I doubled my dose week three,lol. I fell like I'm the strongest I've ever been , like I'm twenty old again, not bad for being 45years old eh!!!
Posted: Mon May 30, 2011 7:19 pm
by warrior
Workout #9-
Decline barbell press static hold:
275 x 22 seconds
275 x 20 seconds
EDT #1:
Weighted Dips -3,3,3,3,3,3,- 90lbs
DB rows -3,3,3,3,3,3- 110lbs
Seated barbell press static hold:
295 x 20 seconds
295 x 15 seconds
EDT #2:
Incline Dumbbells curl-3,3,3,2,2,3,-50lbs
Over head tricep extensions - 3,3,3,3,3,3-40lbs
Today was an awsome workout felt I could lift more than ever. The 5min rests felt like it took forever I just wanted to push weight!!!
Posted: Thu Jun 09, 2011 9:54 pm
by warrior
Workout # 10-
Top Range Range Rack Pulls Static hold:
310 x 10 seconds
310 x 10 seconds
EDT #1:
Barbell Squats -3,3,3,3,3,3, - 235
Seated Hamstring Curls -3,3,3,3,3,3,3 - 90
Seated calf raises static hold:
190 x 15 seconds
190 x 15 seconds
Roman Deadlifts - 225 x 10, 225 x 9
EDT #2:
Cable Crunches-3,3,3,3,3,3,- 230
Hyper extensions - 3,3,3,3,3,3,- 45
Posted: Thu Jun 09, 2011 9:57 pm
by warrior
Workout # 11-
Decline bb press - 290 x 2 x 12sec
Seated db Curls - 10-40lbs, 8-40lbs, 6-45lbs, 3-45lbs, 1-45lbs, 1-50lbs
New PR on both lifts
Posted: Fri Jun 10, 2011 8:42 am
by RobRegish
warrior wrote:Workout # 11-
Decline bb press - 290 x 2 x 12sec
Seated db Curls - 10-40lbs, 8-40lbs, 6-45lbs, 3-45lbs, 1-45lbs, 1-50lbs
New PR on both lifts
New PR'(s)!!
I'm just happy, YOU are happy...
Happy, Happy... :)[/i]
Posted: Wed Jun 15, 2011 7:52 am
by warrior
Workout # 12-
Top Range Range Rack Pulls Static hold:
310 x 15 seconds
310 x 15 seconds
Barbell Squats - 10 x245, 8 x245 , 6 x 255, 4 x 265, 3x270, 1 x 305,
1rm x 315 - New PR
I'm now going to take a few days off and then start cruise - 5 x5 for a few weeks.
Posted: Wed Jun 15, 2011 11:11 am
by RobRegish
warrior wrote:Workout # 12-
Top Range Range Rack Pulls Static hold:
310 x 15 seconds
310 x 15 seconds
Barbell Squats - 10 x245, 8 x245 , 6 x 255, 4 x 265, 3x270, 1 x 305,
1rm x 315 - New PR
I'm now going to take a few days off and then start cruise - 5 x5 for a few weeks.
SUPERB!!
Sooo happy, 3.0 got you to Gainsville!! Folks, when I said 3.0's streets were paved with gold... I meant it
The mine runs deeper here, than anybody's known.
I know, because I/we paved it...
5Faces of Fear(tm), 4The Win.....
:):):):)