Justin's 2nd BP RUN

[Justin]

So glad this days over had 2 exams at school! (bio and physics) what a pain... Got calculus tomorrow then I'm ready to hit up my cruise phase!

[RobRegish]

Cruise will be a breeze after calculus..

[Justin]

HAHA Can't wait Done school on Tuesday then I'm got week off before exams start!!

[Justin]

Starting cruise tomorrow I plan on doing it for a month!

[RobRegish]

Congrats man, have fun with it!

[Justin]

Just finished my first cruise workout! went great!

Todays Diet:

Morning:
-3 Eggs
-protein shake (ice cream,milk,1 scoop whey)

Meal 1:
-Chicken breast
-Peanut butter sandwich

Meal2:
Chicken breast
-some nutes

Meal 3:
chicken
salad

Meal4:
Cottage cheese
Nuts
Loaf of whole wheat bread

Meal 5: 1 scoop of casein with milk

Todays Workout: CHEST/ TRICEP
CHEST

Incline DB press
-70 x 14
-80 x 10
-85 x 8

Decline Bench Press

-45's(each side + bench) x 15
-45+25 x 10
-45 + 25 X 6 (STATIC HOLD AT END)

DIPS
-bodyweight x8-10
-bodyweight x 8-10

Incline Flies
-25 x 10

*** They got the craziest PUMP***

TRICEPS

Close Grip Bench Press
45+25 x 1
45 x 8
( super weak from my chest workout)

Skull crushers
55 x 8
55 x 6
45x 10
(-20 pounds from normal weight when i train triceps separate from chest )

Cable Pushdown (reverse Grip)
75 x 8
60 x 8
40 x 12

Was a great workout total time around hour and 10 minutes!

[RobRegish]

Awesome work!

So glad to hear it man. The reason I wrote the book Looking forward to your final review!

[Justin]

Thanks today I'll be performing back/bi I'll keep you updated on how it goes!!

[Justin]

Todays workout went great! my forearms back and bi's got super pumped great feel!

Back

V-Bar Pulldowns
150 x 12
150 x 10
150 x 8

( not sure what it's called but like you but barbell in corner with v-bar attached)

2 45's x 12
"" x 10
'' x 10

cable rows
120 x 10
120 x 10
120 x 10

supersetted
wide grip pullups!!

Biceps
barbell curls:
75 x 12
80x 10
80x8

preacher curl machine
75x 15
90x10
105x9

concentration curls
25x 6
20x 8
15 x 10
Bi-ceps were completely fried!!

overall it was pretty good workout

ROb I was wondering what is the best amount of protein to take during a day for growth! people say the more the merrier.... but i heard it deosnt get absorbed and its actually counter productive ( something about nitrogen bonds)

I'm trying to make myself a good bulking diet until i start my cut with you in april!

[Justin]

hey ROb is Desiccated liver a healthy supplement for anyone to take?!? Thanks

[RobRegish]

On your protein question, TIMING is far more important than total grams for the day. Meaning you should be using a generous amount of high quality protein in and around your workouts and up to 2 hours prior. The standard 1g/lb of LBM for the entire day serves most well but do focus on the time in/around the workout. You'll be reading a LOT more about that in 3.0..

On the dessicated liver, YES it's worthwhile but you have to be careful here. I'm very particular about brand use with these supps favoring Beverly's Uniliver. See your BP 2.0 page 29 for how best to utilize

Draco and others have used this trick to really kick off Feast fast and reported quite favorable feedback.

[Justin]

awesome where can that be purchased?!?

[RobRegish]

I'd go directly to Beverly International because I think they deserve the business

If you google it, you'll find them. I know AskMass was trying to get a high grade, organic beef liver tab in but it fell through. He may still be working on it.....

[Justin]

I'd go directly to Beverly International because I think they deserve the business

If you google it, you'll find them. I know AskMass was trying to get a high grade, organic beef liver tab in but it fell through. He may still be working on it.....

I hope so